I’ve been on a little bit of a protein chunk kick currently. They’re nice for energizing snacks, however I additionally like a handful of them for breakfast with tea. They fulfill my morning carb cravings, however in a extra balanced and fewer heavy manner than toast or a bowl of oatmeal. Molasses protein balls are my staple, however I made a decision to combine issues up this week with these dairy-free oatmeal raisin protein bites.
Dairy-Free Oatmeal Raisin Protein Bites with Choices for All
I initially shared this recipe greater than a decade in the past, on my outdated weblog. It was buried in our archives, so I made a decision to provide the publish a refresh, and added vitamin, choices, and solutions to frequent FAQs.
Which Nut Butters do You Advocate?
I like these oatmeal raisin protein bites with almond butter or cashew butter. However after all, peanut butter can be scrumptious! I take advantage of salted pure nut butter that incorporates simply nuts and salt. Sure, the type that separates! We use the dough hook attachment on an affordable hand blender to combine the peanut or nut butter proper within the jar. It’s combined and fluffy in 2 minutes!
Which Sweeteners Work Finest in these Protein Bites?
It would be best to use a liquid sweetener. Maple syrup supplies a heat, gently candy taste. Honey or agave lends a vibrant, sweeter style. And blackstrap molasses offers these oatmeal raisin protein bites a richer, decrease sugar depth. When you choose brown rice syrup, that also needs to work nicely.
What’s Vanilla Flavoring? Can I Simply Use Extract?
Extracts are made with alcohol. The alcohol style sometimes burns off in baking, however I don’t just like the style of it in no bake recipes. You should utilize it should you don’t thoughts it, however I choose alcohol-free vanilla flavoring for no bake recipes. It’s nonetheless pure, however in one other base, like glycerin. Vanilla powder additionally works nicely.
What Sort of Dairy-Free Protein Powder do You Advocate?
I’m at present utilizing Primal Kitchen Collagen Peptides, that are unflavored and unsweetened. You’ll be able to definitely use a flavored selection, like vanilla or chocolate, Flavored varieties are sometimes sweetened, and can make these oatmeal raisin power bites a bit of sweeter. I discover that collagen and egg white protein powders are essentially the most seamless in no bake power chunk and bar recipes. However for plant-based wants, I like pea protein powder. That mentioned, you need to use hemp protein, soy protein, brown rice protein, and many others. No matter kind works for you! Simply remember that a few of these protein powders can add a gritty or powdery texture, and can even have an effect on the general taste.
Can I Use Outdated-Usual Rolled Oats?
You’ll be able to, however I don’t like them in no bake recipes. They’re too large, chewy, and “uncooked” tasting. Fast oats present all of the vitamin, however are sliced thinner, so they supply texture with out overwhelming.
Is it Protected to Eat Uncooked Oats?
It’s thought-about safe to eat raw or uncooked oats. Consuming uncooked oats can have undesirable digestion unwanted effects for some folks, however the amount in every chunk is minimal. If involved, you possibly can toast the oats for a couple of minutes in a skillet on the stovetop earlier than including them to the dough.
What Can I Substitute for the Raisins?
Not a raisin fan? You’ll be able to substitute dried cranberries, dried blueberries, dried cherries, or chopped dried apricots for the raisins. I like to cut the dried fruit – even the berries – as a result of I choose the infusion of smaller items moderately than large chunks in these oatmeal raisin protein bites.
Particular Weight loss program Notes: Oatmeal Raisin Protein Bites
By substances, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally peanut-free, soy-free, vegan, plant-based, and vegetarian. Simply you’ll want to decide the nut butter, protein powder, and oats that fit your dietary wants.
Dairy-Free Oatmeal Raisin Protein Bites
Creator: Alisa Fleming
Recipe kind: Snack
Delicacies: American
- ½ cup nut butter (see beneath for Nut-Free Possibility)
- 3 tablespoons maple syrup, or your liquid sweetener of alternative
- ⅛ teaspoon pure vanilla flavoring or powder (optionally available)
- ¼ cup unsweetened dairy-free protein powder
- ⅛ to ¼ teaspoon floor cinnamon, to style
- Pinch superb salt (omit if utilizing salted nut butter)
- ½ cup fast oats (licensed gluten-free, if wanted)
- ¼ cup raisins, chopped
- In a small bowl, stir collectively the nut butter, maple syrup, and vanilla (if utilizing).
- Add the protein powder, cinnamon, and salt (if utilizing), and stir till easy.
- Add the short oats and raisins, and stir till mixed, bringing it collectively together with your arms, as wanted.
- Roll the dough into 1-inch balls. You’ll be able to depart them as balls, or flatten them a bit like thick little cookies.
- Retailer the protein bites in an hermetic container within the fridge or freezer till prepared for a snack.
Nut-Free Possibility: Sunflower seed butter, pumpkin seed butter, or different peanut butter various ought to work simply superb. Some varieties are a bit of oilier. If wanted, add a bit of extra protein powder or oats.
Serving measurement: 1 chunk Energy: 65 Fats: 3.8g Saturated fats: .4g Carbohydrates: 6.2g Sugar: 3.2g Sodium: 41mg Fiber: .5g Protein: 2.3g
3.5.3229
Extra Dairy-Free Snack Chunk Recipes
Busy Day Peanut Butter Protein Balls
Hemp Seed Energy Bites
Chocolate Cherry Pecan Energy Balls
