MISSION, Kan., July 28, 2022 /PRNewswire/ — (Household Options) Setting the stage for achievement within the classroom begins with dependable morning routines the entire household can rely upon. Establishing a plan for every day earlier than heading off for work or faculty is helpful for staying on time and arranged, and plenty of households’ mornings begin with a nutritious breakfast.

This faculty 12 months, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100% orange juice, a scrumptious choice that helps gasoline the physique with important vitamins that help a wholesome immune system and total weight-reduction plan high quality with no added sugar.

“A rising variety of analysis research has revealed youngsters who frequently drink 100% orange juice have larger intakes of key vitamins, larger high quality diets and should have more healthy way of life habits, like larger bodily exercise ranges, than youngsters who don’t drink OJ,” stated Dr. Rosa Walsh, director of scientific analysis on the Florida Division of Citrus. “Examine after examine confirms that 100% orange juice not solely has a spot within the diets of youngsters, however it may additionally function a simple approach for fogeys to supply key vitamins with out worry of antagonistic results on physique weight when served sparsely.”

Contemplate these dietary advantages of Florida Orange Juice, “The Authentic Wellness Drink.”

Weight-reduction plan High quality

As a result of 1 cup of 100% orange juice counts as 1 cup of fruit, it is a simple solution to contribute to your youngsters’s fruit consumption. As a kid-favorite, it is a nutrient-dense beverage that helps enhance the consumption of key vitamins together with vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.

Immune Help

When paired with a wholesome way of life, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) and phytonutrients (naturally occurring plant compounds) and should assist help a robust immune system.

  • Vitamin C – Generally related to serving to preserve and strengthen a wholesome immune system by defending cells and selling the manufacturing and performance of cells. One 6-8-ounce glass of OJ is a superb supply.
  • Vitamin D – Performs an necessary function in regulating immune response and helps cells struggle off micro organism and viruses that get into the physique. One 6-8-ounce glass of fortified OJ is an efficient supply.
  • Plant Compounds, Flavonoids and Colourful Carotenoids – Work to help the immune system by serving to to struggle irritation and serving to cells talk with one another, which will help strengthen immune response when encountering an infection.

No Added Sugar

Not like meals and drinks that include added sugars, the pure sugar in 100% orange juice accommodates nutritional vitamins, minerals and phytonutrients. As one among nature’s nutrient-rich meals, OJ is a handy solution to improve entire fruit consumption and attain day by day suggestions. Plus, it may be used as an alternative to nutrient-poor meals and drinks, comparable to sugar-sweetened drinks, within the diets of youngsters and adults.

Discover extra data and recipe inspiration at FloridaCitrus.org/OJ.

Orange Oatmeal
Servings: 4

1 1/2    cups water
1          cup Florida Orange Juice
1          cup fast cooking steel-cut oats
1          Florida Orange, peeled and diced
1          tablespoon agave nectar or honey
1/4       teaspoon cinnamon
1/4       teaspoon salt

In medium saucepan over excessive warmth, convey water and orange juice to boil.

Add oats to boiling liquids.

Return to boil then scale back to medium warmth and prepare dinner uncovered 5 minutes, stirring incessantly.

Combine in orange, agave nectar, cinnamon and salt. Take away pan from warmth; let stand 1 minute earlier than serving.

Orangeberry Smoothie
Servings: 1

1          cup Florida Orange Juice
1/2       cup frozen strawberries
4          ounces strawberry Greek yogurt
1/4       cup milk
            ice cubes
1          Florida Orange, sliced

In blender, mix orange juice, strawberries, yogurt, milk and ice, as wanted to succeed in desired consistency, till clean.

Pour into glass and garnish with orange slice.

Michael French
[email protected] 

About Household Options Editorial Syndicate

A number one supply for high-quality meals, way of life and residential and backyard content material, Household Options offers readers with topically and seasonally related suggestions, takeaways, data, recipes, movies, infographics and extra. Discover extra articles and knowledge at Culinary.net and eLivingToday.com.

SOURCE Household Options Editorial Syndicate

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