This slow-cooked pulled hen recipe is ideal piled into tacos and wraps, or used as a filling for jacket potatoes. It makes use of reasonably priced, easy-to-find elements the entire household will love. If you happen to like a bit extra warmth, add ½-1tsp dried chilli flakes or chilli powder to the pot.


  1. Put the ketchup, honey, Worcestershire sauce, orange juice, paprika and garlic within the sluggish cooker. Sprinkle with a beneficiant pinch of salt and loads of freshly floor black pepper and blend properly.

  2. Add the hen thighs and switch to coat within the sauce. Transfer the thighs away from the perimeters of the pot so that they don’t stick when the sauce reduces because it simmers.

  3. Cowl and cook dinner on low for five–7 hours, or till the hen could be very tender.

  4. Take away the lid and use two forks to interrupt up and shred the hen whereas mixing with the candy, smoked sauce. The sauce will thicken the longer the hen is cooked, so ladle a bit out earlier than shredding the hen if cooking for the shorter time.

  5. To serve, spoon the hen into warmed mini tortillas together with soured cream, recent coriander and lime wedges for squeezing.

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