This allergy-friendly entrée recipe was shared with us by Rachel Baumgartel again when she wrote for a weblog referred to as Match Fare. Flank steak is a lean minimize of meat that advantages from marinating, since that may assist make it extra tender and flavorful. And the garlic lime marinade on this grilled flank steak makes it an “any meal” choice. It pairs nicely with roasted potatoes and spinach salad, grilled peppers and rice, fajitas or tacos, and extra. We expect it’s additionally nice with Asian-inspired dishes.
Grilled Flank Steak (or Hen) with Garlic Lime Marinade
Rachel likes to marinate this meat for as much as 24 hours, however that may be too lengthy. Citrus is superb at tenderizing, and may trigger the meat to turn out to be “mushy” if left too lengthy. Consequently, you should utilize this as a fast marinade, for simply 30 to 60 minutes, or let it sit for as much as 6 hours (within the fridge), if most popular.
This garlic lime marinade can also be nice with rooster, however it wants even much less time than steak. Marinate rooster for simply 30 to 60 minutes, or as much as 4 hours.
Particular Weight loss program Notes: Grilled Flank Steak
By components, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, keto, and may be paleo-friendly.
For soy-free garlic lime flank steak, substitute coconut aminos for the soy sauce, or omit the soy sauce and add 1/8 to 1/4 teaspoon salt.
Grilled Flank Steak with Garlic Lime Marinade
Creator: Rachel Baumgartel
Recipe sort: Entree
Delicacies: American
- ½ cup lime juice
- 1 tablespoon olive oil
- 1 tablespoon orange juice
- 1 tablespoon dry sherry
- 1 teaspoon Worcestershire sauce
- 1 teaspoon soy sauce
- 3 garlic cloves, minced
- 2 kilos flank steak
- In a bowl, whisk collectively the lime juice, olive oil, orange juice, sherry, worcestershire, soy sauce, and garlic.
- Place the meat in a baking dish. Pour on the marinade, and switch to coat.
- Let the meat marinate for at the least half-hour and as much as 8 hours. Rachel marinates the meat for as much as 24 hours, however this may be too lengthy with a citrus-based marinade, inflicting the meat to be mushy.
- Grill the meat for 8 to 10 minutes, relying how nicely you want your steak performed.
- Minimize the steak towards the grain for max tenderness.
Serving dimension: ¼ pound steak Energy: 245 Fats: 11.2g Saturated fats: 4.2g Carbohydrates: 2.2g Sugar: .6g Sodium: 108mg Fiber: .1g Protein: 31.7g
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Extra Dairy-Free Steak Recipes
Sweet Ancho-Rubbed Skirt Steak
Restaurant-Style Beef & Broccoli
Easy Grilled Steak and Pepper Fajitas
