A worrying new report from the World Well being Organisation claims the UK is on its option to turning into the fattest nation in Europe, with 4 in 10 of us quickly to be overweight. And meals supply apps, bringing us supersize parts of takeaway meals, have been flagged as a part of the issue.

However assistance is at hand from Kate and Kay Allinson, the culinary duo behind wholesome cooking phenomenon Pinch of Nom.

They’re on a mission to get the nation cooking from scratch at dwelling, and have created a spread of recipes for what appear to be scrumptious takeaway favourites however with a fraction of the energy and the associated fee.

Listed below are their recipes so that you can attempt at dwelling. 

Pinch of Nom Household Meal Planner by Kate Alllinson, Kay Allinson and Laura Davis (Bluebird, £10.99) is out now


Figuring out meals prematurely will not simply imply much less meals waste, it will prevent cash too. Get organised and plan per week or two forward – it makes it a lot simpler to stay to a price range whereas having fun with wholesome meals the entire household will love.


Each time you prepare dinner, make an even bigger batch than you want for one meal. This implies you may all the time have one thing to eat while you’re in a rush, saving you money and time.


Consuming leftovers is not boring. Change it up so it by no means feels such as you’re consuming the identical factor on repeat. Serve dishes with completely different sides to maintain it attention-grabbing. How about rice one night time and chips the following?


Particular person parts defrost rapidly. Use hermetic containers or freezer baggage. Ensure they’re correctly sealed to keep away from freezer burn, which is able to harm meals.


Many recipes like curries and chillies style even higher after 24 hours within the fridge, as a result of all these beautiful elements have had time to marinate.

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