These easy breakfast recipes show that following the Mediterranean food plan is extra than simply Greek or Italian meals for dinner. Any meal that balances the ingredients prized in the Mediterranean diet, like eggs, yogurt, fruits and veggies, is a wholesome technique to observe the consuming sample that experts love. These recipes embody numerous wholesome elements and comprise at the very least 15 grams of protein per serving, so you possibly can hit your nutrition goals and feel full for longer. You want simply 10 minutes of energetic time within the kitchen to whip up simple breakfast recipes like our 3-Ingredient Bell Pepper & Cheese Egg Cups and Spinach & Egg Scramble with Raspberries.
