Native health fanatic Jason Murphy remakes favourite meals of his youth into wholesome dishes. See the total checklist of his recipes at

Double Down Brownies

I’ve lined brownies earlier than in my articles on the right way to hack recipes for a wholesome way of life.  I say you’ll be able to’t have too many brownie recipes.  In reality, I’ll ultimately write one other one for a gooey and decadent avocado based mostly brownie that may be my all-time favourite.  We’ll save that one for the winter months after I’m not making an attempt to be in a slight calorie deficit for the summer time.  

This brownie took place as a result of, rattling it, I had a yearning for brownies and I wanted a lighter calorie model that was fast and may very well be concocted with gadgets I already had available.  I began operating via a psychological guidelines of the constructing blocks important for wholesome brownies.  

Let’s see, almond flour, darkish chocolate, grass fed butter, low carb sweeteners, eggs and nuts.  Checks throughout the board, as these are all issues I preserve in inventory for simply such an emergency break glass scenario.  That’s the important thing to all of it, youngsters…cravings will come, and if you’re ready to take care of these cravings in a wholesome and non-processed means, you received’t find yourself wanting like Steve Dallas in Bloom County:

Belief me, I’ve lived that cartoon, and I wasn’t even making an attempt to give up smoking like Steve was in that strip.  Cravings will come.  Generally it’s a must to white knuckle it and simply get via it with sheer dedication, however that can solely work so many occasions.  It’s a significantly better technique to have a plan with the intention to fulfill that craving and nonetheless be in command of your meals, as an alternative of letting Little Debbie take management.  That’s when you find yourself in a sugar coma on the toilet ground carrying solely tighty whities with cake crumbles in your chest.  

To be blunt, this recipe isn’t an choice, it’s a necessity.  It’s tremendous simple to make and comes collectively so rapidly, I guess you can also make it from scratch and be consuming it earlier than you may dress and go to city to purchase snack desserts.  Make a batch and you’ll thank me later that your youngsters don’t come dwelling to seek out you wanting like Steve Dallas.

Quick Brownies


2 pasture raised eggs, room temp

1 1/2 tsp vanilla extract

1/4 cup Swerve Brown Sugar alternative (packed)

1/4 cup Stevia within the uncooked sweetener

1/8 tsp sea salt

1/2 cup (1 stick) grass fed butter

8 oz 72% darkish chocolate baking chips divided

1 1/2 cup superb almond flour

Chopped walnuts or pecans (optionally available)


Reduce the butter into chunks and place in a glass bowl with 4 ounces of the chocolate chips.  Fill a saucepan about 1/3 filled with water and set the bowl on prime to make a double boiler.  Soften gently, stirring typically till the combination is easy:

Combine within the brown sugar, Stevia, and vanilla, then put aside to chill for a couple of minutes.

Line an 8×8 baking pan with parchment paper and preheat the oven to 350 levels.   Add the eggs one after the other to the chocolate combine and beat properly:

After eggs are included, add almond flour and salt, then beat with a hand mixer till fully combined via.   Then add the opposite 4 ounces of chocolate chips and chopped nuts and fold in if utilizing:

Scrape the combination into the pan, easy out and bake for half-hour:

Permit to chill for half-hour earlier than reducing and serving:

See the checklist of all of the Shirtless Chef recipes at


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