Irresistibly crispy on the surface and tender and pillowy on the within, these fritters should not solely scrumptious however in addition they pack in fiber-rich greens and nutritionally useful spices. The “dough” is constituted of zucchini, chickpeas, and corn — all held collectively by eggs and almond meal. So as to add an additional punch of taste, we prefer to pair these with a sriracha-yogurt sauce. Fortunately, it solely takes 20 minutes to make these fritters, to allow them to be prepared everytime you want a fast snack or a simple meal.
6 servings
20 minute prep
13 substances
Components
- 1 cup mashed chickpeas
- 1 cup frozen corn, thawed
- 2 eggs
- 1 cup almond meal
- ¼ cup chopped parsley
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon floor turmeric
- 1 teaspoon floor cumin
- 2 tablespoons olive oil
- 2 tablespoons sriracha sauce (optionally available, see Chef Suggestions)
- ¾ cup plain Greek yogurt
Instructions
- In a big bowl, mix zucchini, chickpeas, corn, eggs, almond meal, parsley, salt, pepper, turmeric, and cumin.
- Warmth olive oil in a saute pan over medium-high warmth. Utilizing a 2-tablespoon scoop, portion fritters into pan, cooking for about 2 minutes per aspect, or till golden brown.
- In the meantime, in a small bowl, whisk collectively sriracha and yogurt. Serve with fritters.
Chef Suggestions
Should you don’t have sriracha available, you may also substitute a teaspoon or two of your favourite scorching sauce.
For a less-spicy sauce: Lower the quantity of sriracha added to the yogurt. Strive including a ½ tablespoon at a time till you attain the specified degree of warmth. Alternatively, these fritters will be paired with plain yogurt, pesto, or a dipping sauce of your alternative.
Diet Information (per servings)
Energy: 359; Fats: 20g; Saturated Fats: 3g; Polyunsaturated Fats: 2g; Monounsaturated Fats: 4g; Carbohydrates: 33g; Sugar: 7g; Fiber: 7g; Protein: 17g; Sodium: 417mg
Registered Dietitian Authorized
Our recipes, articles, movies, and extra content material are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology diet, to make sure that every is backed with scientific proof and follows the rules set by the Oncology Nutrition for Clinical Practice, 2nd Ed., revealed by the Oncology Diet Dietetic Follow Group, an expert curiosity group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society
This recipe was initially revealed on Cook for Your Life. It’s utilized by permission.
