Ekadashi or Ekadasi is an auspicious day for Hindus. it comes twice within the Hindu calender month and falls on eleventh day of every moon cycle (on darkish and brilliant lunar part). Thus there are round 24 Ekadashi in a yr and every has its personal significance. E.g. Vaikuntha Ekadashi, Nirjala Ekadashi, Vijaya Ekadashi are among the well-liked ekadashi. Ashadi Ekadashi is a very powerful Ekadasi within the state of Maharashtra.
Fasting meals is supposed to be mild and straightforward to digest. in order that it doesn’t pull you down energetically and also you can simply dedicate your thoughts to the non secular practices like mantra chanting, studying non secular books or remembering the title of god or working towards meditation or your non secular sadhana. E.g. “Om Namo Bhagavate Vasudevaya” – is a robust mantra which you could chant on today.
When you eat heavy meals which is troublesome to digest then all of the vitality of the physique goes in digesting the meals and it additionally makes you sleepy. So throughout fasting one ought to eat mild and the form of meals which is straightforward to digest. So that every one the energies can transfer in direction of god or in direction of your sadhana or in direction of the upper chakras. Ekadashi is a really highly effective day to make progress in spirituality.
Throughout fasting days rice, entire wheat flour, pulses, cereal grains, onion, garlic and so on will not be eaten. Fruits, sabudana, makhana, milk and flours like singhare ka atta, kuttu ka atta, rajgira ka atta are consumed. On fasting days we use sendha namak (rock salt) as a substitute of standard salt. Strictly keep away from consuming rice on today.
I’ve shared an in depth publish on Navratri vrat guidelines which explains what meals will be eaten on fasting days and what shouldn’t be eaten. So do test this publish – Navratri vrat rules and vrat ka khana. There’s another fasting recipes publish on the weblog to your straightforward reference.
Disclaimer: Ekadashi fasting guidelines can fluctuate from group to group. So all the time observe the rule which is noticed in your loved ones, group or sect. E.g. Some folks don’t eat something on Ekadashi. Nevertheless some folks preserve partial quick and solely eat fruits on today, some eat mild meals as soon as a day and a few have two meals a day.
Thus the process of Ekadasi vrat can fluctuate from individual to individual. However the principle factor is that your energies ought to concentrate on the upper objective of life which is to realize the divine.
So observe the fasting guidelines as per your age, well being structure and different household duties and duties. However just be sure you can direct your thoughts simply in direction of Bhagwan Vishnu or your chosen deity on today.
On this publish, I’m sharing a group of recipes that may be made throughout Ekadashi. Additionally keep in mind to drink a whole lot of water and fruit juices whereas retaining the quick.
Assortment of 11 Ekadashi fasting recipes
1. Sabudana khichdi – It Is likely one of the hottest fasting recipe. This dish is made with sabudana pearls, boiled potatoes, roasted peanuts and some spices.
Sabudana khichdi is an straightforward snack and is an efficient recipe to be made throughout fasting days like Ekadasi, Navratri and so on. There are numerous sabudana recipes which you could make for fasting days like:
2. Rajgira paratha – These are wholesome gluten free flatbreads made with amaranth flour or rajgira flour, mashed potatoes and seasonings. I add mashed potatoes to the paratha dough because it helps to roll the paratha simply.
Rajgira is without doubt one of the generally used substances for non secular fasting. Aside from these parathas the opposite recipes that may be made with rajgira are:
3. Sama rice khichdi – easy, straightforward and wholesome khichdi made with sama ke chawal also referred to as barnyard millet. Sama ke chawal are recurrently used throughout fasting days and are very wholesome. You can also make a wide range of recipes with them like:
4. Aloo tamatar curry – this can be a scrumptious potato tomato curry made with out onion-garlic and heavy substances or spices. That is very straightforward and easy aloo tamatar sabzi which you may make for fasting days. You’ll be able to serve the aloo tamatar curry with Vrat ki roti or Rajgira paratha or Rajgire ki poori or kuttu ki poori.
5. Kuttu ki khichdi – That is a straightforward to arrange khichdi selection made with buckwheat groats (sabut kuttu), potatoes and peanuts for fasting. Healthful tremendous meals that style good as properly. You’ll be able to serve buckwheat khichdi with a bowl of Yogurt (curd or dahi) or with Vrat ki kadhi. you may as well test this recipe of Kuttu ki poori.
6. Vrat wale aloo – Simple and attractive crumbled potato recipe for fasting made with out onion-garlic. This recipe is mild and never closely spiced. You can also make many vrat recipes with aloo like:
7. Khatta meetha kaddu recipe – mildly spiced candy and bitter pumpkin dry curry. aside from this dish, you may as well make Kaddu ka halwa or kaddu ke pakoras for fasting. You’ll be able to serve the khatta meetha kaddu with Kuttu ki roti, amaranth pooris or singhare ki poori. Few extra sabzi or curry recipes which you may make throughout fasting are:
8. Vrat ka chawal ka pulao – samvat pulao recipe is an easy and straightforward pulao. this sama rice pulao is made throughout Navratri fasting or Ekadashi fasting. sama rice are good well being choice throughout fasting days and likewise makes an excellent gluten free grain. You’ll be able to have them plain or with Vrat ki kadhi.
These will not be a form of rice selection and even related to rice. Principally they’re from the millet household. The english title for Sama ke chawal is Barnyard millet. the opposite Indian names for barnyard millet is vari, varai, sanwa, samwa and swang.
9. Singhare ki poori – Scrumptious poori selection made with water chestnut flour, mashed potatoes, edible rock salt and some spices. You’ll undoubtedly get to style a slight taste of singhara or water chestnut in these pooris however that doesn’t matter a lot, as these pooris style pretty much as good as common pooris constituted of entire wheat flour.
You’ll be able to serve these singhare ki pooris With Vrat ka kadhi or Arbi masala or Khatta meetha kaddu or Aloo palak sabzi or pumpkin sabzi.
10. Farali patties – crisp potato patties filled with a sweet-tangy coconut-dry fruits stuffing. A preferred Gujarati snack that’s made throughout fasting. Few extra snacks which you may make throughout fasting are Farali batata vada, Raw banana kofta, Vrat ke pakore, Roasted makhana, Fruit chaat and Sweet potato tikki.
11. Makhane ki kheer – this can be a scrumptious North Indian dessert constituted of wholesome foxnuts or phool makhana. That is additionally referred to as as phool makhane ki kheer.
There are numerous sweets recipes which you may make for fasting days like:
This Ekadashi Recipes from the weblog archives first revealed in April 2017 has been republished and up to date on 4 Jun 2022.
