This 3 bean salad recipe is a recent, enjoyable twist on the American basic! I toss recent inexperienced beans, kidney beans, and chickpeas in a daring, tangy dressing.
Like macaroni salad and potato salad, three bean salad takes me proper again to my childhood. It was one thing I ate at potlucks, picnics, and even the occasional college lunch. I keep in mind liking the candy and tangy dressing, however the mushy canned inexperienced beans? Not a lot.
So, to kick off picnic salad season this yr, I’ve bought a brand new three bean salad recipe to share with you. In some ways, it’s similar to the one I ate as a child. It options darkish crimson kidney beans and hearty garbanzos, and it’s tossed in a punchy (although significantly much less candy) dressing. However these canned inexperienced beans? You received’t discover them right here. As a substitute, I add blanched recent ones, together with thinly sliced celery and crimson onion for crunch. It’s daring and refreshing, and like all good picnic salad, it solely tastes higher when you make it forward. I feel you’re going to find it irresistible!
Three Bean Salad Recipe Elements
Right here’s what you’ll have to make this straightforward three bean salad recipe:
- Three beans, after all! I exploit fresh green beans, kidney beans, and garbanzos, although you would actually experiment with utilizing different varieties of beans when you’d like. Pinto beans and cannellini beans would each be good substitutes for the kidney beans and chickpeas. And if in case you have recent wax beans readily available along with inexperienced ones, by all means, toss them in!
- Additional-virgin olive oil, apple cider vinegar, garlic, Dijon mustard, and honey – You’ll whisk collectively these elements to make the dressing. In a conventional three bean salad recipe, it might be a lot sweeter, with virtually equal elements vinegar and sugar. I favor the flavour of a pure sweetener like honey (or maple syrup, when you’re vegan), and I scale it wayyyy again to present the salad a tangy, pickle-y pop.
- Pink onion and celery – They add savory taste, colour, and crunch.
- Parsley – It provides the salad a pleasant recent end.
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements under.
Methods to Make Three Bean Salad
This three bean salad recipe is tremendous easy to place collectively! Right here’s the way it goes:
First, blanch the inexperienced beans. This speedy cooking approach makes the recent beans extra tender and highlights their pure sweetness. Carry a big pot of salted water to a boil and set a bowl of ice water close by. Drop the beans into the boiling water, and prepare dinner for two minutes, or till they’re crisp-tender and vibrant inexperienced. Switch them to the ice water, then drain and switch to a kitchen towel to dry.
Subsequent, make the dressing. In a big bowl, whisk collectively the vinegar, garlic, mustard, honey, and salt.
Then, toss the salad collectively. Add the onion, kidney beans, chickpeas, blanched inexperienced beans, celery, and parsley to the bowl with the dressing, and toss to coat.
When you toss the salad collectively, pop it within the fridge to sit back for 1 hour. You is perhaps tempted to skip this step, however belief me, the salad can be so significantly better when you don’t! Because it chills, the beans absorb the flavors within the dressing, which makes the entire dish punchier and extra thrilling to eat.
After an hour (or as much as 3 days), go forward and dig in!
Three Bean Salad Serving Ideas
This three bean salad could be a scrumptious addition to any summer time picnic or cookout. Strive pairing it with no matter you’re grilling – possibly veggie burgers or black bean burgers – and some enjoyable sides like fruit salad or corn on the cob.
This three bean salad can also be an important recipe to make forward for lunch. I typically take pleasure in it by itself (the protein-rich beans make it lots satisfying), nevertheless it’s an important facet dish for a sandwich too. We find it irresistible with Caprese, egg salad, and chickpea salad sandwiches and these healthy lunch wraps.
Extra Favourite Picnic Salads
In the event you love this three bean salad recipe, strive considered one of these recent picnic salads subsequent:
Three Bean Salad
Serves 4 to six
This 3 bean salad recipe is a straightforward, scrumptious summer time facet dish! You’ll want to chill it for at the least an hour (or as much as 3 days) earlier than serving in order that the beans can absorb the flavors within the dressing.
- 8 ounces inexperienced beans, reduce into 1-inch items
- ¼ cup extra-virgin olive oil
- ¼ cup apple cider vinegar
- 2 garlic cloves, grated
- 1 teaspoon Dijon mustard
- ½ teaspoon honey or maple syrup
- 1 teaspoon sea salt
- ½ cup very thinly sliced crimson onion
- Freshly floor black pepper
- 1½ cups cooked chickpeas, drained and rinsed
- 1½ cups cooked kidney beans, drained and rinsed
- 2 celery ribs, thinly sliced
- ½ cup finely chopped parsley
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Carry a big pot of salted water to a boil and set a bowl of ice water close by. Drop the inexperienced beans into the boiling water and blanch for two minutes. Take away the beans and instantly immerse within the ice water lengthy sufficient to chill utterly, about 15 seconds. Drain and place on paper towels or a kitchen towel to dry.
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In a big bowl, whisk collectively the olive oil, apple cider vinegar, garlic, mustard, honey, and salt. Add the onion, chickpeas, kidney beans, celery, inexperienced beans, and parsley, and toss to coat. Chill for 1 hour, then serve.
