Intestine Renovation creator Dr. Roshini Raj believes there is a direct connection between our digestive well being and the way we age—and bettering that begins within the kitchen. In keeping with Dr. Raj, spices are one class of meals that we ought to be consuming for optimum anti-aging intestine well being, and a simple and enjoyable means so as to add them to our diets is to sprinkle them on popcorn. As a substitute of the standard salt and butter, she says, strive garlic powder, chili powder, curry powder, unsweetened cocoa powder or floor cinnamon (a combo of the final two is very nice). Grated Parmesan and grated lemon zest are good choices, too.
And as a substitute of shopping for packaged microwave popcorn, which incorporates added chemical substances which might be finest unnoticed of your food plan, comply with this extremely easy technique for learn how to make popcorn in a paper bag as a substitute.
For one more wholesome recipe by Dr. Raj, try her Homemade Frozen Yogurt.
