The very first thing that involves thoughts once we speak of an Indian ‘Pickle’ is that it has copious oil in it. So, how a few pickle which has no oil in it, but is as scrumptious. This Punjabi type no oil Candy Mango Pickle (or Aam ka Meetha Achar) is simply that. Made with uncooked mangoes, spices, jaggery and salt, this model of the candy Mango Pickle recipe is sort of healthful too. Go forward, give this a attempt!

sweet mango pickle served in a bowl and kept in a glass jar

Why this Candy Mango Pickle

This particular candy Mango Pickle is easy, simple to make and a no-fuss recipe that makes use of nigella or onion seeds, crimson chili powder and fenugreek seeds. These are a number of the primary spices which can be a should at any Indian family.

That is additionally a no oil Mango Pickle recipe during which you simply have to combine every little thing and let the pickle combination sunbathe for 3 to 4 days.

Tastes superior as it’s, straight from the jar or when paired with roti, stuffed or plain paratha, dal-rice, khichdi, pulao or nonetheless you wish to devour it.

Two methods to make

  1. You may put together the pickle combination and maintain it in daylight for two to 4 days
  2. Or prepare dinner every little thing collectively until the water evaporates and devour immediately.

The jaggery in each these instances will thicken barely. So, cooking ends in delicate textured mangoes whereas holding within the solar ends in mangoes with a little bit of crispness. Each methods, its delicious!

sweet mango pickle served in a bowl with pickle in a jar at the background and spices in a bowl

My Mango Pickle was stored within the solar for 3 days. What I acquired was a candy, bitter and spicy pickle with considerably crisp mango items which had absorbed all of the magical flavors of the spices.

Step-by-Step Information

The best way to make Candy Mango Pickle

Prep

1. Firstly, wash and wipe dry 3 to 4 small to medium-sized uncooked mangoes. Peel and chop the mangoes into bite-size or small items.

Measure and you have to 4 cups of chopped mangoes. Accumulate the mango items in a metal or ceramic bowl. Discard the seeds.

chopped raw mango in a steel bowl to make meetha aam ka achar

2. Now, add the next listed elements:

  • 1 tablespoon nigella seeds
  • ½ tablespoon fenugreek seeds – if you happen to choose, you should utilize ½ tablespoon coarsely floor fenugreek seeds.
  • 1 to 1.5 tablespoon crimson chili powder or cayenne pepper
  • 1 tablespoon salt or add as required
  • 1 to 1.25 cups jaggery – you possibly can add sugar as a substitute of jaggery
addiing nigella seeds, fenugreek seeds, red chili powder, salt and jaggery to the mango pieces

Make Pickle Combination

3. Combine very nicely. The jaggery will soften and the combination will look watery. Hold within the solar for two to three days until the jaggery syrup thickens and the mango items tenderize a bit.

Whereas in daylight, cowl the bowl with a superb sieve or a skinny muslin fabric, in order that mud, and so forth. doesn’t fall on the pickle.

As a substitute of drying within the solar you may also prepare dinner every little thing collectively until many of the moisture has evaporated and the syrup has a sticky, however not thread consistency – like one thread or two thread.

In the course of the night earlier than sundown, get the bowl inside and maintain it lined with a clear lid in a dry place.

mixing spices with the mango pieces in the steel bowl for  meetha aam ka achar

4. I stored the pickle for 3 days within the solar. It is a close-up image of the pickle on the third day. Relying on the daylight that acquired, you possibly can select to sundry for greater than 3 days too.

sweet mango pickle or  meetha aam ka achar on the third day

5. After sun-drying, retailer the pickle in a clear, sterilized glass jar.

collage of sweet mango pickle stored in a sterilized glass jar and a closeup shot

6. Hold the Candy Mango Pickle within the fridge. Benefit from the Meetha Aam ka Achar plain or with dal khichdi, veg pulao or veg dum biryani.

This candy mango pickle can also be wonderful with roti, paratha, stuffed paratha and even easy dal-rice.

 meetha aam ka achar served in a bowl and kept in a glass jar

Professional Suggestions

  1. Use good high quality mangoes and contemporary spices for this pickle. Discard any stones or husks that possibly current within the spices.
  2. When holding this pickle within the daylight, use a superb sieve or skinny muslin fabric to cowl the bowl. This may maintain away the mud from falling on the pickle.
  3. If you wish to put together this candy Mango Pickle shortly, then as a substitute of drying it within the solar, prepare dinner all of the elements on a low warmth collectively until many of the moisture has evaporated and a sticky consistency of the sugar syrup is achieved.
  4. Because the recipe is made with out oil, it’s best to maintain the pickle within the fridge. The jaggery and spices assist in preservation, however since India has excessive weathers, it’s advisable to not take an opportunity and refrigerate it.
  5. Use clear utensils and sterilized glass or ceramic bottles for storage. Keep away from utilizing plastic bottles for storing.

Extra Pickle Recipes To Attempt!

Please you should definitely price this recipe within the recipe card beneath in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

sweet mango pickle served in a bowl and kept in a glass jar

Candy Mango Pickle (Aam ka Meetha Achar)

It is a scrumptious candy, bitter, spiced Punjabi type Candy Mango Pickle also called Aam ka Meetha Achar made with uncooked mangoes, spices, jaggery, salt and with none oil.

Prep Time 15 minutes

Prepare dinner Time 0 minutes

Solar Drying Time 3 d

Whole Time 3 d 15 minutes

Forestall your display screen from going darkish whereas making the recipe

  • Firstly, wash and wipe dry the unripe inexperienced mangoes completely. Earlier than chopping ensure that there isn’t a moisture on the mangoes.

  • Peel and chop the mangoes into bite-size or small items. Discard the seeds.

  • Accumulate the mango items in a metal or ceramic bowl.

  • Now, add nigella seeds, fenugreek seeds, crimson chili powder, salt and jaggery.
 Combine very nicely.

  • The jaggery will soften and the combination will look watery.

  • Hold within the solar for two to three days until the jaggery syrup thickens and the mango items tenderize a bit. Whereas in daylight, cowl the bowl with a superb sieve or a skinny muslin fabric, in order that mud, and so forth. doesn’t fall on the pickle.

  • As a substitute of drying within the solar, you may also prepare dinner every little thing collectively on a low warmth until many of the moisture has evaporated and also you get a sticky consistency within the sugar syrup.

  • Retailer this candy Mango Pickle in a clear, sterilized glass or ceramic jar.

  • Hold the pickle within the fridge.

  • Benefit from the Candy Mango Pickle plain or together with your meals.

  • To retailer the pickle, don’t use a plastic jar because the dangerous chemical substances can leach into the pickle. Retailer in a ceramic or glass jar.
  • Be at liberty to regulate the jaggery or sugar and crimson chilli powder as wanted.
  • The dietary information is for your entire pickle recipe.

Diet Info

Candy Mango Pickle (Aam ka Meetha Achar)

Quantity Per Serving

Energy 1258 Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 1g6%

Sodium 141mg6%

Potassium 1242mg35%

Carbohydrates 303g101%

Fiber 14g58%

Sugar 288g320%

Protein 7g14%

Vitamin A 9091IU182%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 5mg25%

Vitamin B6 1mg50%

Vitamin C 226mg274%

Vitamin E 9mg60%

Vitamin Ok 35µg33%

Calcium 162mg16%

Vitamin B9 (Folate) 267µg67%

Iron 6mg33%

Magnesium 85mg21%

Phosphorus 127mg13%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

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This Aam ka Meetha Achar publish from the weblog archives first revealed in Could 2012 has been republished and up to date on 19 Could 2022.



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