Banana Bread Baked Oatmeal within the Immediate Pot? Sure! It’s a scrumptious breakfast/brunch or dessert, and ideal for meal prep!
Immediate Pot Baked Oatmeal Bars
If you happen to love baked oatmeal as a lot as I do, you’ll love this Immediate Pot model made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s scrumptious and loaded with fiber and is vegan, dairy-free and gluten-free. For extra strain cooker concepts, you’ll be able to see all my Instant Pot recipes right here.
This Immediate Pot Oatmeal Banana Bar recipe is from Vegan Richa’s Instant Pot Cookbook; 150 Plant-based Recipes from Indian Cuisine and Beyond by Richa Hingle. Her guide has so many fantastic vegan recipes for the Immediate Pot, however I used to be actually interested in this recipe which is definitely in her dessert chapter. It was really easy to make and was so scrumptious, I had it for breakfast all week! I liked the addition of chia seeds and dates.
Richa says “I’m not a giant fan of gooey oatmeal, so I attempt to use it in recipes like this bar. It is a banana bread oatmeal bar. It has nuts and dates and makes for a terrific breakfast. The chopped pecan and cinnamon give it good crumb-like topping.”
Instruments Wanted
This recipe utilizing the pot-in pot technique. You’ll need an Instant Pot, the wire steel steamer rack that comes along with your instantaneous pot, and a 6 1/2 to 7 inch spherical glass, ceramic, steel or stoneware baking dish. I used the one which got here as a set with my air fryer accessories.
Variations:
• You can also make this nut-free: Merely omit the pecans.
• To make this Oat-free: she suggests utilizing rice flakes or quinoa flakes as an alternative of oats.
Meal Prep
Refrigerate as much as 4 days.
Extra Immediate Pot Recipe You’ll Love
Immediate Pot Oatmeal Banana Bars
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Banana Bread Baked Oatmeal within the Immediate Pot? Sure! It is a scrumptious breakfast, and ideal for meal prep!
- coconut or olive oil spray
- 1 massive ripe banana, about 1 cup mashed
- 1/2 cup plain unsweetened nondairy milk, reminiscent of almond or oat
- 2 tablespoons pure maple syrup
- 1 cup old style oats, (80 g)
- 1/2 teaspoon baking powder
- 1/2 teaspoon floor cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoons chopped pecans, divided
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons chopped dates or raisins, non-obligatory
- 2 tablespoons chia seeds
FOR TOPPING
- Chopped pecans
- Floor cinnamon
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Pour 1 1/2 cups water into the Immediate Pot.
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Oil a 6 1/2- to 7-inch spherical steel, glass, ceramic, or stoneware baking pan. (I used the one I purchased for my air fryer)
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In a big bowl, mash the banana very properly till there are not any lumps. Add the milk and maple syrup and blend till properly mixed.
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In a separate bowl, combine collectively the oats, baking powder, cinnamon, salt, 1 1/2 teaspoons of the pecans, the coconut, dates or raisins, if utilizing, and chia seeds.
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Add to the mashed banana and blend to mix.
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Switch the batter to the ready pan and even it out with a spatula. Sprinkle with cinnamon and place the pan on a trivet or rack.
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Cowl with foil after which decrease the trivet into the Immediate Pot.
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Lock the lid into place, set the Stress Launch Knob to Sealing, prepare dinner at excessive strain 35 minutes.
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As soon as the cooking cycle is completed, let the strain launch naturally. Utilizing silicone mini mitts, rigorously take away the trivet with the pan and permit to chill for quarter-hour.
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Use a knife to loosen the perimeters and slice into 4 items.
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High with the remaining chopped pecans and cinnamon, and serve. The bars might be saved, refrigerated in a closed container, for as much as 5 days.
Serving: 1wedge, Energy: 266kcal, Carbohydrates: 45g, Protein: 9g, Fats: 6.5g, Saturated Fats: 1g, Sodium: 61mg, Fiber: 8g, Sugar: 11g
Key phrases: instantaneous pot baked oatmeal, Immediate pot oatmeal bars
