Comfortable #SeafoodSunday, Seafoodies!

Crab truffles are a menu favourite, served because the signature entrée at many eating places and getting snapped up instantly from any catered hors d’oeuvres tray! There’s one thing in regards to the mixture of candy crab, savory seasonings and a golden-brown crust that’s supremely satisfying. However guess what? Crab truffles additionally come collectively in a snap in your personal kitchen.  

Our common Seafood Supper Membership recipe enables you to do that gourmand deal with at dwelling, and we’ll stroll you thru it, step-by-step. Belief us, it’s easy-peasy and requires solely a couple of half-hour of hands-on time. Better of all, these crab truffles are gluten-free, so your family and friends who’ve celiac illness or keep away from gluten can get pleasure from, as nicely!

We begin with succulent lump crabmeat, tossed with sautéed onion and garlic. Rather than conventional breading, we use some grated cauliflower (recent, pre-riced cauliflower generally is a time-saver right here) and gluten-free panko or flour. Eggs and light-weight mayo—naturally gluten-free—act as a binder whereas Previous Bay and Dijon mustard present that conventional chew you crave. After firming up within the fridge, these crabby truffles are prepared for a fast sauté, a squeeze of lemon and quick consumption. Perfection!

We love cooking with crab! Along with being scrumptious, it’s a low-calorie protein that’s an ideal supply of nutritional vitamins A and D, B advanced nutritional vitamins, antioxidants and omega-3s. And like all seafood, it could actually profit coronary heart and mind well being when eaten two to 3 occasions per week.

These crunchy crab truffles are versatile, too. The recipe offers you 4 entrée-sized parts however may be divided into smaller, app-sized patties for entertaining—simply cut back the cooking time accordingly. And preserve this recipe in thoughts if you’re introducing your kiddos to seafood. Gentle-tasting crab makes an ideal “starter fish” to assist get your little Seafoodies on board!

Gluten-Free Crab Muffins

Servings: 4

Prep time: 10 minutes

Prepare dinner time: 20 minutes

Chill time: half-hour

Whole time: 1 hour


  • 2 tablespoons olive oil, divided
  • ½ cup candy yellow onion, finely diced
  • 1 clove garlic, minced
  • 1 pound canned lump crabmeat
  • 1½ cups finely grated cauliflower
  • 1 cup gluten-free panko or gluten-free flour of alternative (almond, chickpea and premade gluten-free flour mixes work nicely)
  • 2 eggs, calmly crushed
  • 3 tablespoons gentle or olive oil mayonnaise
  • 1 tablespoon Previous Bay seasoning
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dried parsley
  • Recent lemon wedges, for garnish
  • Gluten-free tartar sauce, if desired


  1. Warmth 1 tablespoon oil in skillet over medium warmth. Add onion; sauté till translucent, about 5 to six minutes. Add garlic; sauté one other minute extra. Take away and let cool for a couple of minutes.
  2. Whereas onion and garlic are cooling, mix crabmeat and subsequent 7 elements (by dried parsley) in a medium bowl. Add in cooked onion and garlic. Combine till well-combined; type into 8 patties and placed on a baking dish. Cowl with wax paper or foil; refrigerate for at the very least half-hour. 
  3. Return pan to medium warmth and add remaining 1 tablespoon of olive oil. Prepare dinner patties in single layer (in batches if mandatory) over medium warmth for about 5 to six minutes per facet, till crab and cauliflower are cooked and patties are browned. Serve with lemon wedges and your favourite gluten-free tartar sauce. 

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