Due to meals questions of safety, it’s kind of trickier to prepare dinner frozen hen. Based on the USDA, hen in a frozen state must prepare dinner one and a half occasions longer than recent or thawed hen. That is why grilling or pan frying frozen hen just isn’t supreme. As Southern Living notes, not solely do you run the danger of getting hen that’s cooked on the surface and uncooked on the within, however cooking at excessive warmth — for almost twice so long as unfrozen hen — may lead to a dry, unappetizing mess.
Based on Southern Residing, one of the simplest ways to prepare dinner frozen hen is to make use of an Prompt Pot or different strain cooker. Their methodology entails placing a cup of water or inventory, your most popular seasonings, and, on this instance, 4 frozen hen breasts into an Prompt Pot. After inserting the lid on the pot and sealing it, the Prompt Pot needs to be set for 10 to 12 minutes of high-pressure cooking. After the prepare dinner time is completed, the strain needs to be allowed to launch naturally for no less than 5 minutes earlier than being manually launched.
One other methodology to cook chicken from frozen is to bake it. Nonetheless, as a result of it’s going to take longer to bake, Food Network recommends brushing the frozen hen with a sauce — on this case a mayonnaise and Dijon mustard combine — to make sure that the hen stays moist. In addition they advocate poaching frozen hen breasts in hen broth, water, or in a sauce, equivalent to marinara.
Bear in mind: When cooking frozen hen, the cooking temperature needs to be no less than 350 levels F and the inner temperature ought to attain 165 levels F.
