In the event you love a crispy latke however might do with out the carbs in potatoes,
you’re going to like this potato-free carrot latke recipe. This dish may be
a celebration appetizer, a aspect dish or perhaps a foremost course alongside some contemporary
greens.
Potato-Free Carrot Latke
Components:
• 2 eggs
• 4 medium carrots
• ¼ cup of chickpea flour
• 1/3 cup of contemporary cilantro or parsley
• 1/3 cup of Parmesan cheese
• 1/3 cup of feta cheese
• 3 tablespoons of olive oil
• Non-compulsory garlic
• Non-compulsory onion, diced
• ½ cup of fat-free plain Greek yogurt
• 4 cups of arugula
Instructions:
- Peel and wash carrots, grate roughly and add to massive bowl.
- Add chickpea flower, parsley, eggs, cheese; then combine till mixed.
- If desired, add salt/pepper, garlic, or every other spice (like cumin).
- Add oil to pan on medium-high.
-
Measure 1/4 cup and place in pan, combination is free, press down barely,
prepare dinner on both sides about 3 minutes. - To make dip add spices and squeeze of lemon to yogurt.
- Combine 1 Tbsp. Olive Oil, squeeze of lemon to arugula.
Vegan/Paleo Possibility:
Use vegan cheese & egg substitute
Dietary Info:
Energy: 208
Protein: 6g
Carbs: 15g
Sodium: 214mg
Potassium: 300mg
Calcium: 33mg
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