In the event you love a crispy latke however might do with out the carbs in potatoes,
you’re going to like this potato-free carrot latke recipe. This dish may be
a celebration appetizer, a aspect dish or perhaps a foremost course alongside some contemporary
greens.

Potato-Free Carrot Latke

Components:
• 2 eggs
• 4 medium carrots
• ¼ cup of chickpea flour
• 1/3 cup of contemporary cilantro or parsley
• 1/3 cup of Parmesan cheese
• 1/3 cup of feta cheese
• 3 tablespoons of olive oil
• Non-compulsory garlic
• Non-compulsory onion, diced
• ½ cup of fat-free plain Greek yogurt
• 4 cups of arugula

Instructions:

  1. Peel and wash carrots, grate roughly and add to massive bowl.
  2. Add chickpea flower, parsley, eggs, cheese; then combine till mixed.
  3. If desired, add salt/pepper, garlic, or every other spice (like cumin).
  4. Add oil to pan on medium-high.
  5. Measure 1/4 cup and place in pan, combination is free, press down barely,
    prepare dinner on both sides about 3 minutes.
  6. To make dip add spices and squeeze of lemon to yogurt.
  7. Combine 1 Tbsp. Olive Oil, squeeze of lemon to arugula.

Vegan/Paleo Possibility:

Use vegan cheese & egg substitute

Dietary Info:
Energy: 208
Protein: 6g
Carbs: 15g
Sodium: 214mg
Potassium: 300mg
Calcium: 33mg

Browse a whole library of wholesome recipes

here
.



Source link

Previous articleHaakh (Kashmiri-Style Spinach) | Saveur
Next articleMin Din Monday: Gluten-free crockpot pineapple upside down cake – ABC6OnYourSide.com

LEAVE A REPLY

Please enter your comment!
Please enter your name here