The 10 best gluten-free meal delivery services in 2022

Meal kit delivery services have a wide range of advantages: They could be a nice technique to put together enjoyable and flavorful meals with out having to dash to the grocery retailer every week and so they present a superb alternative to develop your cooking expertise within the course of. However with regards to particular dietary restrictions like a gluten-free weight-reduction plan — which limits the consumption of wheat, barley and several other different grains — it may be onerous to pinpoint those that suit your wants. Luckily, many meal kits and pre-made meal supply providers provide a number of gluten-free menu gadgets for any kind of meal that may be tasty, artistic and simple to arrange while you’re in a rush.

To find out the most effective meal supply providers with gluten-free choices or solely gluten-free menus, we spoke to nutritionists and dieticians about the most effective providers to check out and highlighted every particular person service’s pricing, supply frequency and meal choices.

We spoke to consultants about their favourite meal supply providers that both present gluten-free choices or have a wholly gluten-free menu. We highlighted their particular suggestions under — all of which provide pre-made meals or a mixture of meal kits and ready-made gadgets — and famous their prices, serving sizes, and the variety of meals they ship per week.

Daily Harvest

Daily Harvest delivers pre-made smoothies, harvest bowls, flatbreads, soups and extra, all of that are all gluten-free, dairy-free, vegan and comprised of plant-based components, in keeping with the service. All the meals is delivered frozen so the components don’t go unhealthy as rapidly, the model says — Every day Harvest’s well-liked smoothies, for instance, are delivered as pre-cut frozen vegetables and fruit that you simply prime with a liquid of your alternative and mix collectively.

The subscription allows you to select between three weekly containers: Small (9 gadgets), Medium (14 gadgets) and Giant (24 gadgets). The bigger the field dimension, the upper the low cost for every merchandise — you possibly can select a mixture of any pre-made meals and smoothies, however costs fluctuate relying on the gadgets you select. You may as well select to obtain these containers month-to-month. You may as well choose gluten-free and dairy-free desserts, together with ice cream and chocolate bites.

• Price: Pricing ranges from $6 to $12 per merchandise with free transport
• Serving dimension: Single-serve
• Variety of meals: 9 to 24 meals per week
• Knowledgeable perception: “Their smoothie kits allow individuals who wish to make healthful smoothies to not overuse high-sugar fruit, and to not overbuy components they will not use a lot of,” mentioned Ariane Resnick, a particular weight-reduction plan chef and licensed nutritionist. “Their bowls, flatbreads and soups are vibrant in coloration, which is a good step up from the beige well being meals days of yore.”

Sunbasket

Sunbasket affords each ingredient-based meal kits and pre-made meals, all of which the model says include high-quality components and natural produce. One among Sunbasket’s 10 accessible meal plans is the Gluten-Free plan, which options 5 to eight gluten-free choices every week. The Recent & Prepared possibility, which Sunbasket says comes with single-serve meals you possibly can warmth within the oven or microwave in only a few minutes, additionally has a number of gluten-free choices to select from. If you happen to don’t really feel like committing to a single plan, the service allows you to combine and match with over a dozen meals from its weekly rotating menu.

• Price: Beginning at $12 for meal kits and $13 for the Recent & Prepared meals — transport is an extra $6 for every plan
• Serving dimension: Two or 4 servings for meal kits, single-serve for Recent & Prepared meals
• Variety of meals: Two to 5 recipes per week
• Knowledgeable perception: Each Resnick and Lisa Moskovitz, CEO of NY Nutrition Group and the creator of “The Core 3 Healthy Eating Plan,” mentioned that Sunbasket is their best choice for wholesome meal package deliveries. Moskovitz famous that it “has a wide range of choices that may be modified for carnivores and strictly plant-based eaters alike.”

Splendid Spoon

Splendid Spoon affords over 50 wholesome ready-made meals and snacks that embody every little thing from smoothies and soups to grain and noodle bowls — and every little thing is gluten-free. You’ll be able to choose from a number of meal plans, together with a Breakfast plan that features 5 smoothies, a Lunch plan that options 5 soups and grain bowls and a combination of the two. Some plans additionally provide a Reset possibility, which incorporates low-calorie soups designed for folks with digestive points or for many who need a break from high-calorie meals.

When you can’t customise the variety of meals you get per plan like you possibly can with most different supply providers, Splendid Spoon does allow you to select how typically you wish to obtain your meals: weekly, each different week or as soon as a month. The service additionally affords an On-Demand Field that allows you to order meals in bulk.

• Price: Beginning at $13 per meal ($65 for the plan) with free transport
• Serving dimension: Single-serve
• Variety of meals: 5 to twenty meals per order
• Knowledgeable perception: Resnick, who was despatched just a few containers by Splendid Spoon to check out, really helpful the service for anybody who desires “wholesome meals in a flash.” “They style as wholesome as they’re, which is a draw back for some and a bonus for others.” she famous. Resnick added that the choice of juices and smoothies and the comfort of thawing one after the other is an enormous plus.

Freshly

Freshly, which affords pre-made meals that the service says are able to eat in 3 minutes or much less, affords greater than 30 gluten-free gadgets on its menu — it additionally has pre-made meals for different dietary restrictions like dairy-free and plant-based. You’ll be able to select to obtain anyplace between 4 and 12 meals per week, all of which the model says are single-serve and chef-prepared. Freshly says its meals usually has a refrigerated shelf lifetime of about three to 5 days, and choose gadgets that the model suggests needs to be eaten first (like seafood) will function a badge on the package deal.

• Price: Beginning at $9 per meal — transport varies on the variety of meals per week, beginning at $7
• Serving dimension: Single-serve
• Variety of meals: 4 to 12 meals per week
• Knowledgeable perception: Moskovitz mentioned she’s a fan of this service as a consequence of its versatile plans and the kind of meals it gives, together with its reliability. She added Freshly’s meals additionally “rating excessive within the style division.”

Purple Carrot

Purple Carrot affords each ready meals and meal kits, so you possibly can select the extent of effort that you simply wish to put into your meals. The meals are all absolutely plant-based, and Purple Carrot gives a number of gluten-free recipes to select from, in addition to gluten-free pre-prepared meals. After choosing whether or not you need meal kits or pre-made meals, you possibly can customise the variety of dinners you get per week — these vary from two to 4 meal kits and 6 to 10 pre-made meals. Deliveries happen on Mondays, Tuesdays or Wednesdays relying in your transport location, and you may select to skip a supply on any given week.

• Price: Beginning at $10 per serving for meal kits and $13 per serving for pre-made meals with free transport
• Serving dimension: Two or 4 servings for meal kits and single-serve for pre-made meals
• Variety of meals: Two or three for meal kits or six to 10 ready meals per week
• Knowledgeable perception: “The meal kits are a beautiful mix of acquainted and modern — assume kimchi grilled cheese and Baklava in a single day oats,” mentioned Resnick. And since the meals are absolutely plant-based, she added that Purple Carrot could be a straightforward approach for folks to “add extra plant meals into their diets with out having to totally convert to veganism.”

Epicured

Epicured permits you to select from a rotating menu of over 50 pre-prepared meals spanning breakfast, lunch, dinner, snacks and desserts — you may as well choose from the service’s curated meal bundles that embody a Brunch Bundle, Taco Night Bundle, Freezer-Filler Bundle and extra. Epicured says all meals are 100% gluten-free and low-FODMAP, which implies they don’t function sure carbohydrates and meals components that may be onerous for some folks to digest.

As soon as you choose your meals and register, every weekly order is routinely renewed — in the event you don’t manually decide your meals, orders are locked in on Friday afternoons with the identical meals you beforehand chosen.

• Price: The typical worth for every meal is round $15 — transport is free in case your complete weekly order is over $100 (if not, the supply price is $10)
• Serving dimension: Single-serve
• Variety of meals: As many (or as little) as you need
• Knowledgeable perception: “Not solely are these pre-made meals and snacks solely gluten-free, however they’re additionally FODMAP-friendly, which implies they’re a terrific possibility for these with SIBO, IBS or a typically delicate tummy,” mentioned Moskovitz.

BistroMD

BistroMD affords a specialised gluten-free program that allows you to select from over 100 gluten-free meals every week, in keeping with the service. The Gluten-Free Plan gives breakfast, lunch and dinner on your alternative of 5 days or seven days. The service additionally affords an EATS (Important and Tasty Snacks) program that gives wholesome snacking choices for an extra cost.

• Price: Beginning at $112 for the Lunch & Dinner 5 Days Gluten-Free plan and $141 for the Full Program 5 Days Gluten-Free plan — transport is an extra $20
• Serving dimension: Single-serve
• Variety of meals: 5 to seven meals for breakfast, lunch and dinner per week
• Knowledgeable perception: “BistroMD prides itself on being ‘doctor-designed’ and due to this fact is extra medically therapeutic than most different corporations,” mentioned Moskovitz.

Sakara Life

Though Sakara Life is on the pricier facet of meal supply providers, it affords a big choice of ready-to-eat meals, all of that are gluten-free, natural, dairy-free and plant-based, in keeping with the service. You’ll be able to select to do a one-week trial program in the event you’re simply getting began, or you possibly can choose a recurring subscription program that routinely renews every week with a set menu of meals that rotates weekly and seasonally. Sakara Life additionally allows you to select the variety of days you wish to obtain meals (three or 5 days) in addition to which kind of meals you wish to obtain (breakfast, lunch and/or dinner).

Applications embody the Signature Nutrition Program — which comes with as much as three meals per day (breakfast, lunch, and/or dinner, relying in your location) and your alternative of two, three or 5 days — and the 30-Day Reset, a four-week program that allows you to select no less than two meals (breakfast, lunch and/or dinner) for as much as 5 days per week.

• Price: For the signature plan, pricing begins at $53 per week while you select solely breakfast for 2 days. Pricing goes up primarily based on kind of meals and this system size — for instance, all three meals for 2 days prices $159 per week.
• Serving dimension: Single-serve
• Variety of meals: Two to fifteen meals per week for the signature plan
• Knowledgeable perception: Moskovitz mentioned the complete five-day gluten-free meal plan is an effective way to jumpstart your wellness journey. “Sakara may be very well-liked amongst my purchasers due to [its] different menu, top-quality components and scrumptious style,” she mentioned.

Provenance

Provenance affords a number of clear consuming applications that present solely gluten-free and dairy-free ready meals. The service’s three-day Feel Good Fix program — the one possibility that ships nationwide — encompasses a set day by day menu that features plant-based breakfast, lunch, dinner and snacks. The Really feel Good Repair meals arrive on a Tuesday every week and are designed to be eaten Wednesday by means of Friday, in keeping with Provenance.

Provenance additionally affords the Daily Essentials and Provenance Detox applications that present weekly ready meals, detox teas, probiotics and extra — nonetheless, these are solely accessible for supply in Los Angeles and New York Metropolis.

• Price: $178 per week for the Really feel Good Repair program
• Serving dimension: Single-serve
• Variety of meals: Seven meals, shakes, snacks and teas per week
• Knowledgeable perception: “These natural pre-prepared meals are solely gluten-free and dairy-free for these with intolerances, and a lot of the components are additionally domestically sourced and sustainable,” mentioned Moskovitz, including that the meals style nearly as good as they appear primarily based on her private expertise.

Hungryroot

Hungryroot, which is extra of a grocery supply service with loads of the identical advantages and customizations as different meal kits on this checklist, affords a number of gluten-free gadgets to select from. Once you take the preliminary quiz about your preferences and dietary wants, Hungryroot creates a customized grocery plan to satisfy these wants. Along with delivering contemporary meals for the week, it additionally sends you particular recipes primarily based on the groceries in your order, and you may edit your supply each week in case you need a particular ingredient or meals merchandise.

• Price: Beginning at $65 for 3 two-serving meals (about $11 per serving) — transport is an addition $7 for plans underneath $70
• Serving dimension: Two or 4 servings, relying in your plan dimension
• Variety of meals: Two to eight recipes per week
• Knowledgeable perception: With the flexibility to decide on the kind of meal you need and customise the groceries you get, Hungryroot “permits you to be a bit extra adventurous and cook dinner from the hip, or additionally observe the recipes precisely,” Ben Leonard, a chef with on-line cooking courses platform Homemade, beforehand instructed us.

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