Throughout Oral Well being Month in April, Alberta Well being Companies is encouraging Albertans to restrict added sugars to stop tooth decay and shield total well being.

AHS defined that added sugars are present in processed meals and drinks and likewise used to protect meals. Sugar will be added for style, texture and colouring, however has no dietary worth.

They are saying too many meals and drinks with added sugar can enhance your danger for tooth decay, and contribute to different ailments, equivalent to diabetes, weight problems and heart problems.

In accordance with Well being Canada, drinks equivalent to pop, sport, vitality and fruit-flavoured drinks, together with sweetened milk and coffees, are the principle sources of sugars in our diets.

Different meals excessive in sugar are sweetened baked items and desserts, chocolate and sweet, and condiments equivalent to ketchup and jam.

AHS says there are some sensible suggestions that can assist you restrict sugar for wholesome enamel and total well being:

Restrict the quantity of sugar you add to meals and drinks throughout preparation or on the desk.

Drink water and plain milk most frequently and cut back the consumption of sugary drinks.

Select vegatables and fruits of their pure kind for a wholesome snack.

Albertans are additionally inspired to attend common dental visits. A dentist gives the perfect suggestions on your oral well being wants. The Canadian Dental Affiliation recommends kids see a dentist inside six months of exhibiting their first tooth or by their first birthday.

Study extra about oral well being by visiting


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