If you happen to’re a fan of candy, frozen fruit smoothies, you’re going to flip for this wholesome Oats Smoothie. Bolstering your slurp-able breakfast beverage with complete grains provides a ton of fiber and vitamins with none further fuss. Do this scrumptious oatmeal smoothie recipe with any of your favourite fruits for a fast and simple breakfast or snack on the go.
About This Oatmeal Smoothie
Relating to character varieties, I have to confess — I’m extra of an evening owl than a morning lark. So, in relation to breakfast, I both want a leisurely weekend to provide me the time to cook dinner, or one thing totally groggy-proof.
This fast, wholesome, and engaging oats smoothie is ideal for hurried mornings after I’m nonetheless feeling a bit bleary-eyed. All you should make it’s your alternative of contemporary or frozen fruits, your alternative of milk, and a hefty handful of whole-grain prompt oats.
From there, you simply toss every little thing in a high-powered blender, whizz it till every little thing is easy and creamy, and also you’re able to sip!
Along with being tremendous handy and fairly scrumptious, this simple smoothie recipe can also be totally customizable. Make it vegan by swapping in non-dairy milk or one other liquid like juice and even espresso.
You can even use no matter fruits are in your fridge or freezer, making this good for any time of the 12 months.
And, should you’re not a lot of a morning individual both, it can save you some further prep time by making little smoothie packs upfront. Retailer them within the fridge or freezer, then dump one into your blender and add liquid whenever you want a snack. Really easy!
Components and Substitutions
You don’t want a lot to make a wholesome and satisfying breakfast smoothie. Right here’s what I like to make use of:
- Mangoes – After they’re in season, I desire so as to add mangoes to my oat smoothies. Not solely are they deliciously tropical, additionally they pair effectively with milk. In case you are a practitioner of Ayurveda, that some fruits shouldn’t be mixed with one another or with dairy. Be happy to swap within the fruits which are suitable with milk.
- Bananas – Bananas are a mainstay in my smoothies. They’re simple to seek out, simple to freeze, candy and starchy, and loaded with vitamins like potassium. You definitely don’t have so as to add them should you don’t need, however I discover that they offer this oats smoothie a very creamy consistency. You can even attempt swapping in figs or berries should you desire.
- Sapota or Chikoo – This tasty fruit is broadly out there in India, and may also be discovered in lots of Latin American markets within the US. The flavour of sapota is exclusive, however the consistency is like that of sentimental fruit.
- Fast-Cooking or Prompt Oats – Fast-cooking oats will take in liquid extra readily than old school rolled oats, so I desire them for this recipe. In a pinch, you possibly can at all times use common oats; simply make sure you blitz them within the blender till they’re small and tremendous earlier than including different elements.
- Milk – Any dairy or non-dairy milk will work right here. You can even determine to make use of yogurt, kefir, juice, and even espresso if you’d like just a little caffeine!
- Sugar, Honey, Maple Syrup or Jaggery – Relying on how candy you want your smoothies with oatmeal, that is an optionally available add-on. I usually don’t use any sweetener as a result of fruits are normally candy sufficient for my liking.
- Ice Cubes – If you happen to like your smoothies to have a little bit of frozen chew, add the optionally available ice cubes. You can even use frozen chunks of fruit for the same impact.
Step-by-Step Information
How To Make Oats Smoothie
1. Peel and chop the fruits. I used a mixture of mangoes, bananas, and sapota (chikoo). Be happy to make use of different fruits like apples, berries, figs, and so on.
2. Place the chopped fruits in a blender jar. Add ½ to ⅔ cup milk (relying on how thick you want your smoothies) and ¼ cup quick-cooking oats. I didn’t add any sugar, however if you’d like you possibly can sweeten the smoothie with sugar, jaggery, or honey.
3. Mix until easy. Whereas mixing, you possibly can add some ice cubes if you’d like.
4. Pour the smoothie in glasses or mugs. Serve this oats smoothie instantly. Get pleasure from!
FAQs
On this oats smoothie, I’ve used fruits like mango, bananas, and sapota (chickoo). You can even use fruits like berries, papaya, apple, figs. Keep away from utilizing citrus fruits and melons as they don’t go effectively with milk, or make sure you attain for a non-dairy substitute.
This oatmeal smoothie has a comparatively brief shelf-life as soon as blended, however you possibly can simply make your mornings much less annoying by creating smoothie packs. Merely seize some zip-top luggage or prep bowls with lids and add your chopped fruit and oats. Retailer them within the fridge for as much as 1 to 2 days, or within the freezer for as much as a month. When it’s time for a smoothie, dump the contents of the smoothie pack into your blender, add the liquid of your alternative, and mix!
Completely! A smoothie bowl is only a thick smoothie that’s topped with objects like chopped nuts, contemporary, frozen, or dried fruits, or granola. To show this oatmeal smoothie right into a smoothie bowl, add much less liquid. You need to add simply sufficient for the blender to do it’s job, however hold the combination thick like soft-serve ice cream. Pour right into a bowl, prime with no matter you want, and dig in!
Extra Oats Recipes To Strive!
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
Oats Smoothie | Oatmeal Smoothie
This oats smoothie (oatmeal smoothie) is a fast, tasty and wholesome smoothie made with combine fruits, milk and quick-cooking oats.
Prep Time 15 minutes
Complete Time 15 minutes
Forestall your display from going darkish whereas making the recipe
-
Peel and chop the fruits. I used a mixture of mangoes, bananas and sapota (chikoo). You should use different fruits like apple, berries, figs and so on.
-
Add the chopped fruits in a blender jar. Add milk and fast cooking oats. I didn’t add any sugar. However if you’d like you possibly can sweeten the smoothie with sugar, jaggery or honey.
-
Mix until easy. You may add some ice cubes if you’d like whereas mixing.
-
Pour the smoothie in glasses or mugs.
-
Serve oats smoothie instantly.
- Be happy so as to add your alternative of fruits however ensure that the fruit is suitable with dairy milk. Keep away from mixing melons and citrus with dairy milk.
- You may simply make the oatmeal smoothie together with your alternative of milk. Plant based mostly milks like cashew milk, almond milk, soy milk all work effectively within the recipe.
- Mix the smoothie and serve it straightaway. You may simply scale up the recipe to serve extra folks.
This oats smoothie put up from the weblog archives first printed in October 2015 has been republished and up to date on 14 April 2022.
