Salsa is a taco-night staple — and a nutritious one, at that. As a result of it’s full of complete, contemporary substances like tomatoes, you may wager you’re getting some water and fiber out of your dip.
Tomatoes, at 95 percent water, are hydrating and supply some fiber, per the U.S. Division of Agriculture (USDA). As information from previous analysis on common water and fiber consumption present, these are two issues People aren’t getting sufficient of, they usually’re key for good well being.
Whereas store-bought salsa will do, you may change up your dip recreation by making it from scratch.
For inspiration, strive these enjoyable and nutritious twists on basic salsa. Attempt them as a vivid addition not solely to your chips and tortillas, but in addition to dishes like eggs, baked potatoes, grilled fish, and rooster.
