Due to its use as a thickening agent, it solely is smart that xanthan gum may very well be helpful in enhancing the feel of smoothies. The thought has gained traction on TikTok, the place a fast seek for xanthan gum smoothies or protein shakes yields numerous outcomes. In a video shared final 12 months, for instance, TikToker Sarah Ryan really helpful mixing frozen strawberries, açaí purée, vanilla protein powder, honey, and a splash of your most popular milk with a touch of xanthan gum to make a thick, virtually fluffy smoothie.

In accordance with Total Shape, xanthan gum is especially useful for binding smoothies that comprise a mix of protein powder and different pure substances, which are likely to separate from each other, even after mixing. The xanthan gum emulsifies the whole lot collectively and ensures a constantly clean texture in your beverage.

When including xanthan gum to your smoothies for the primary time, make sure to not overdo it: Utilizing an excessive amount of xanthan gum can lead to a smoothie with an unpleasantly gummy texture, per Spin the Food. For the right drink, Wellnessed recommends beginning with ⅛ to ¼ of a teaspoon of the additive, about as a lot as a beneficiant pinch. Now, all of the best healthy smoothie recipes could be just a bit thicker. Now, why not strive one thing enjoyable like a sweet potato smoothie recipe?

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