Ree Drummond‘s cauliflower fried rice is the proper healthy dinner idea that’s full of greens. The Pioneer Lady star’s recipe is straightforward to drag collectively and has a lot scrumptious taste.
Ree Drummond likes to remake recipes so that they’re extra wholesome
Drummond demonstrated make her cauliflower fried rice throughout an episode of The Pioneer Lady devoted to “healthy-ish” recipes.
“By means of the years I’ve discovered essentially the most success making healthy-ish recipes,” she defined. “I don’t go complete hog and fully change my method of cooking — I simply do little tweaks to my current favourite recipes and I actually love that method.”
The Meals Community host continued, “You recognize, it by no means actually works to make only a full, excessive abrupt change to the belongings you’re doing. That’s why I just like the idea of ‘healthy-ish.’ Over time, you simply be taught tweaks to make your recipes a little bit lighter and I feel that’s the finest long-term method.”
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Easy methods to make Ree Drummond’s cauliflower fried rice
Drummond shared the straightforward steps for her wholesome cauliflower rice. “As I experiment an increasing number of with healthy-ish recipes, there may be one ingredient I attain for time and time once more — cauliflower,” she mentioned.
Drummond continued, “It’s such a versatile ingredient. I completely adore it. And I’m on the point of make a batch of cauliflower fried rice. Of all of the issues I’ve made with cauliflower not too long ago, that is the winner. It’s scrumptious.”
She labored in batches to pulse cauliflower in a meals processor till it resembled small crumbs. Then Drummond heated vegetable oil and toasted sesame oil in a skillet. “And a bit goes a great distance, she mentioned. “I’ve made the error earlier than of utilizing an excessive amount of sesame oil — it may well actually take over fairly rapidly.”
The Pioneer Lady star added garlic, recent ginger, inexperienced onions, chili paste, grated carrots and spinach to the pan. “I actually like easy stir fries like this,” she defined. “It tastes like one thing I’d get as takeout at one in every of my favourite Asian eating places in Tulsa. With the ability to make it at house is simply so good.
After the spinach wilted for two minutes, she added the chopped cauliflower. “I imply it appears like rice. It’s actually wonderful. And in case you’re attempting to chop carbs, rice is certainly not the factor you need to eat. So that is the proper stand-in and it has such wonderful taste.”
She stirred the elements and cooked the combination till the cauliflower was tender, about 3 minutes.
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‘The Pioneer Lady’ star added a runny egg to the cauliflower rice
Drummond completed the dish by including soy sauce and stirring the whole lot once more. She had one additional addition to take the meal excessive.
The Pioneer Lady star served the cauliflower fried rice on a plate with a sunny-side-up egg on prime, a sprinkle of toasted sesame seeds, sliced onions, and a drizzle of sriracha. “I imply this appears like I ordered it in a restaurant,” Drummond mentioned. “I couldn’t be extra excited.
She added, “You’ve bought to attempt it this quickly as you may. I promise you’re going to adore it.”
The total recipe is offered on the Food Network web site.
