Low-Carb Grilled Cheese Sandwich Recipe: A Healthier Cauliflower Grilled Cheese Recipe (No Bread!) | Sandwiches

A grilled cheese sandwich recipe with no bread? Say what? You can be amazed if you chew into this wholesome, low-carb cauliflower grilled cheese sandwich. Buh-bye, bread. 

This low-carb sandwich recipe matches into your keto diet or low-carb meal plan. And the children will find it irresistible, too. 

Delicacies: American
Prep Time: 5 minutes

Prepare dinner Time: 8 to 10 minutes

Whole Time: 13 to fifteen minutes

Servings: 4

Components

• 2 cups grated cauliflower
• 1 egg
• 1/4 cup almond flour
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons butter
• 4 teaspoons light olive oil
• 3 ounces low-fat cheese

Here is find out how to make it: 

1. Combine collectively the cauliflower, egg, almond flour, salt and pepper till mixed.
2. 
   In a heavy sauté pan, warmth 1 tablespoon of butter and 1 teaspoon of olive oil over medium-low warmth. To check if the oil/butter combination is sizzling sufficient, drop a small piece of the cauliflower combination into the pan and if bubbles kind across the edges, the oil is prepared.
3. 
   Fastidiously place two 1/4 cup scoops of the cauliflower combination into the pan and cook dinner for two minutes or till the pancakes are browning on the underside. Flip the pancake over fastidiously with a spatula and place the cheese so it’s equally divided on one pancake. Prepare dinner for 1 extra minute then place the second pancake on high of the cheese and press down. Prepare dinner for 30 seconds then flip over the grilled cheese pancake sandwich, press down and cook dinner for 30 extra seconds.
4. 
   Place the recent grilled cheese pancake on the paper towels to empty. Repeat this course of.

   
   

Need assistance changing cooking and baking measurements? Listed below are some helpful kitchen conversion charts.

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