A spring pageant that marks the standard new yr for Marathi and Konkan folks, Gudi Padwa is principally celebrated in Maharashtra, Goa and the union territory of Daman. The title Gudi Padwa is made utilizing two words- ‘Gudi’, which implies flag or emblem of Lord Brahma and ‘Padwa’, which implies the primary day of the part of the moon. As with every different Indian pageant, meals, together with sweets, is crucial for the celebration. Some standard dishes ready throughout this pageant embrace Kothimbir Vadi, Batata Vada, Poori Bhaji, Batata Bhaji and Masale Bhaat.Additionally Learn – Uddhav Thackeray Flags Off Two Metro Lines in Mumbai, Slams Opposition Over ‘Credit Tussle’
Whereas it’s okay to rejoice with indulgent meals, it’s doable to decide on wholesome alternate options, particularly when you have folks in your loved ones who’ve circumstances like Diabetes and Hypertension. Now we have put collectively suggestions and concepts to be able to undertake to benefit from the pageant with out compromising on well being. Additionally Learn – ‘Thank God For You’: Ankita Lokhande’s Heartfelt Note For Husband Vicky Jain on First Gudi Padwa After Marriage
Devour Milk-Based mostly Desserts: Shrikhand, Sandesh, Mishit Doi, and Kheer are comparatively more healthy candy choices as a result of they’re constituted of Milk – supply of protein. It’s a good suggestion to make these desserts at residence as recipes are simply obtainable. Additionally Learn – Early Signs and Symptoms of Aphasia You Should Watch For
Use Options for Sugar: Sugar may be changed with pure flavouring brokers in order that it isn’t excessive in energy. Cinnamon, Nutmeg, Dates, Raisins, and contemporary fruits are good alternate options for processed sugar. You possibly can go for alternate options like jaggery or honey to the desserts, and eradicate the usage of refined sugar, however not for diabetic sufferers.
Select Wholesome Desserts: Badam Katli (wealthy in Omega-3 Fatty Acids) as an alternative of Kaju Katli, Besan Ladoo (wealthy in protein) or Peanut Ladoo (wealthy in MUFA) as an alternative of Rava Ladoo, Mysore Pak (wealthy in protein) as an alternative of Coconut Ladoo are good choices to think about this festive season. It is because they’re wealthy in protein and may be added to your festive eating regimen for a little bit of well being profit.
Think about Portion Measurement: Whereas we perceive that everybody likes to bask in sweets, particularly throughout the pageant season, it is important to indicate restraint. That is very true should you eat ready-made sweets which are excessive in fat and low in dietary worth. One of the simplest ways to take pleasure in whereas staying wholesome is to chop again on the portion dimension, to be able to benefit from the sweets and keep away from any well being issues.
Home made Ice Lotions: Ice cream infused with kinds of flavours and wholesome substances like dry fruits, Kesar, contemporary fruits, and so forth. generally is a good choice for dessert cravings this summer time season. We are able to make popsicles/ sorbet from fruit juices at residence or strive variations like including crushed chikki or almonds to selfmade ice lotions. We are able to additionally strive making frozen Yogurt with contemporary fruits to have a wholesome various for the dessert craving.
Maintain Your self Hydrated All through the Day: One of the simplest ways to remain hydrated is water, however may also embrace freshly made Ginger Lemonade, Buttermilk, milkshakes, soups, fruit/ vegetable Coolers, Aam Panna, and so forth. to maintain your self hydrated.
Bear in mind to do a Detox As soon as The Pageant is Over: Stability your eating regimen by including a bowl of salad with completely different colored greens and fruits to get the fibre crucial in your eating regimen.
Festivities are a vital a part of life, and they need to be a memorable event for everybody. That’s the reason everybody should deal with their well being in order that we don’t find yourself with any well being points put up festivities. In spite of everything, prevention is healthier than remedy, proper?
(Inputs by Minal Shah, senior vitamin therapist at Fortis Hospital, Mulund)
