Tthis is a particular place in my coronary heart for recipes that require three ingredients or less. They show and not using a shadow of a doubt that you don’t have to shell out $100 or spend hours in entrance of the range to get a wholesome, scrumptious meal on the desk. So lately, when a three-ingredient muffin recipe made the rounds on cooking social media, I whipped out my muffin tin instantly.

Made with simply bananas, nut butter, and cocoa powder, these muffins actually might not be simpler. Whereas totally different variations of this recipe have been circulating on the web (see: here and here), the model I made referred to as for simply two bananas, half a cup of peanut butter, and three tablespoons of cocoa powder. I merely mashed the banana, combined within the different elements, after which divided the batter amongst a single muffin tin. I then baked the muffins at 350 levels for 25 minutes. They got here out nice, and solely required one bowl and one muffin tin (each of which I might simply toss within the dishwasher for a straightforward cleanup.)

Other than being simple and scrumptious, these muffins even have loads of well being advantages. Let’s run by means of a couple of, lets? First, it is a well-known indisputable fact that bananas contain plenty of potassium, however not everybody is aware of that this interprets to serving to your physique steadiness its sodium ranges and digest carbs, in addition to probably lowering your risk of heart disease. Second, the peanut butter in these infants comes with protein and fiber: two vitamins you’ll want to really feel satiated and energized after a meal. Third, it is also gluten-free—which is not a should for all eaters however actually is an enormous plus for folks with celiac illness or a non-celiac gluten intolerance.

Lastly, we’ve to speak concerning the cocoa powder (and never simply because it means chocolate for breakfast). Because of cocoa’s rich flavonoid content, it options most of the advantages related to antioxidants, together with longevity. “One study suggests ‘a average recurring consumption of flavonoids is inversely associated to cardiovascular and cancer-related mortality,'”  Melissa Rifkin, MS, RD, CDN, previously told Well+Good. “At the moment, there aren’t concrete suggestions on day by day consumption of flavonoids; nonetheless, this examine famous the advantages plateaued at 500 mg per day.” (Mainly, the antioxidants in cocoa powder might assist an individual dwell longer by staving off illness, however extra analysis is required to substantiate this profit.)

So long as you embody these three elements, you will reap all the advantages of those viral muffins. However, for those who’re keen so as to add yet another ingredient (I do know, it is asking lots), you possibly can additionally get pleasure from them with chocolate chips, walnuts, slivered almonds, or a dusting of coconut sugar. Hey, 4 elements is the second-best factor to a few.

Need extra muffins? Do this morning glory muffin recipe:

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