A spring competition that marks the standard new 12 months for Marathi and Konkani folks, Gudi Padwa is principally celebrated in Maharashtra, Goa and the union territory of Daman. The title Gudi Padwa is made utilizing two phrases – Gudi, which suggests flag or emblem of Lord Brahma and Padwa, which suggests the primary day of the section of the moon. As with all different Indian competition, meals, together with sweets, is important for the celebration. Some widespread dishes ready throughout this competition embody Kothimbir Vadi, Batata Vada, Puri Bhaji, Batata Bhaji and Masale Bhaat.
Listed here are a number of suggestions and concepts for a wholesome Gudi padwa deal with:
Devour milk-based desserts – Shrikhand, Sandesh, Mishti Doi, Kheer are comparatively more healthy candy choices as a result of they’re created from milk which is an efficient supply of protein. It’s a good suggestion to make these desserts at house as recipes are simply out there.
Use sugar options – Sugar might be changed with pure flavouring brokers in order that it isn’t excessive in energy. Cinnamon, nutmeg, dates, raisins, and recent fruits are good options for processed sugar. It’s also possible to go for options like jaggery or honey to the desserts, and remove use of refined sugar, however not for diabetic sufferers.
Select wholesome desserts – Badam katli (wealthy in Omega-3 Fatty Acids) as an alternative of kaju katli, Besan Ladoo (wealthy in protein) or peanut ladoo (wealthy in MUFA) as an alternative of rava ladoo, mysore pak (wealthy in protein) as an alternative of coconut ladoo are good choices to think about this festive season. It is because they’re wealthy in protein and might be added to your festive weight loss program for a little bit of well being profit.
Contemplate portion-size – Whereas we perceive that everybody likes to take pleasure in sweets, particularly through the competition season, it’s important to indicate restraint. That is very true if you happen to devour ready-made sweets which can be excessive in fat and low in dietary worth. The easiest way to get pleasure from whereas staying wholesome is to chop again on the portion measurement, so as to benefit from the sweets and keep away from any well being considerations.
Selfmade ice cream is a win – Ice cream infused with styles of flavours and wholesome elements like dry fruits, kesar, recent fruits, and so on. generally is a good choice for dessert cravings this Gudi Padwa. You can also make popsicles/ sorbet from fruit juices at house or attempt variations like including crushed chikki or almonds to selfmade ice lotions. Frozen yogurt with recent fruits can be a wholesome various for dessert cravings.
Maintain your self hydrated all through the day – The easiest way to remain hydrated is water, however you may as well embody freshly made ginger lemonade, buttermilk, milkshakes, soups, fruit/ vegetable coolers, aam panna, and so on. to maintain your self hydrated.
Keep in mind to do a detox as soon as the competition is over – Steadiness your weight loss program by including a bowl of salad with totally different colored greens and fruits to get the fiber vital in your weight loss program.
Festivities are a vital a part of life, and they need to be a memorable event for everybody. That’s the reason everybody should deal with their well being in order that we don’t find yourself with any well being points post-festivities prevention is best than treatment, proper?
Minal Shah is a senior diet therapist at Fortis Hospital, Mulund.
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Revealed on: Saturday, April 02, 2022, 07:00 AM IST