With over 1,000 places all through the US, Smoothie King proves one of the vital standard smoothie bars within the nation.
The corporate affords a wide range of customizable smoothies, that are grouped into 4 essential classes, together with:
- Get Match Blends: include protein-rich substances
- Keep Slim Blends: present fewer than 350 energy per 20-ounce (590-mL) serving
- Be Properly Blends: made with nutritional vitamins and minerals to help general well being
- Take a Break Blends: designed to be scrumptious and flavorful
Nonetheless, with their large menu and big choice of mix-ins, Smoothie King might overwhelm you with its listing of substances. You could discover it tough to determine what to order — particularly when you’ve got any particular well being targets or dietary restrictions to bear in mind.
This text covers 10 of the perfect Smoothie King smoothies that can assist you discover an choice that matches your wants and preferences.
1. Lean1 Vanilla
Smoothie King affords a choice of low calorie blends of their “Keep Slim” line, together with the Lean1 Vanilla, which options substances like bananas, almonds, and Lean1 Vanilla Protein.
With 240 energy, 21 grams of protein, and 4 grams of fiber per 20-ounce (590-mL) serving, it may be a good selection should you’re making an attempt to shed extra pounds (1).
Decreasing your urge for food and supporting your weight reduction, fiber and protein will help preserve you feeling full between meals (
2. Authentic Excessive Protein Banana
This basic menu merchandise offers mixture of carbs and protein, making it an ideal smoothie to sip on after you hit the fitness center.
It comprises 340 energy, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in every 20-ounce (590-mL) serving and is made with bananas, almonds, whey protein, and a dairy whey mix (4).
Research present that pairing whey protein with resistance coaching can improve your muscle mass and improve your posture (
3. Vegan Pineapple Spinach
That includes a mix of bananas, pineapples, almonds, carrots, spinach, and plant-based protein, the Vegan Pineapple Spinach smoothie is equal elements nutritious and scrumptious.
It comprises 320 energy, 11 grams of protein, and eight grams of fiber per 20-ounce (590-mL) serving (7).
Although it additionally comprises 41 grams of sugar and 65 grams of carbs, this smoothie will be altered should you take away the apple pineapple juice mix. Strive swapping in almond milk or coconut water as an alternative to scale back the quantity of sugar.
4. Vegan Nutty Tremendous Grain
This hearty smoothie offers you a wholesome dose of protein, carbs, and heart-healthy fat, making it a good selection should you’re on the go and on the lookout for a fast and straightforward meal substitute.
Actually, a 20-ounce (590-mL) serving comprises 520 energy, 26 grams of fat, 19 grams of protein, 60 grams of carbs, and seven grams of fiber (8).
It’s made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice mix. It additionally consists of Smoothie King’s signature Tremendous Grains Enhancer, which options nutritious substances like chia seeds.
Chia seeds have been linked to an extended listing of advantages and is usually a welcome addition to your weight loss program, because of their content material of fiber, protein, omega-3 fatty acids, and antioxidants (
5. Vegan Mango Kale
The Vegan Mango Kale smoothie comprises a mix of nutritious, vegan-friendly substances — together with bananas, kale, mangoes, almonds, apple and pineapple juice, and plant-based protein.
It packs fairly a punch in relation to diet, with 340 energy, 11 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) smoothie (10).
Although it’s comparatively excessive in carbs, it’s free of added sugar. You may also choose to scale back the carb content material by swapping the fruit juice for decrease carb, plant-based alternate options, like almond milk.
6. Slim-N-Trim Blueberry
There are a number of low fats alternatives on the menu at Smoothie King, together with Slim-N-Trim Blueberry, which comprises wild blueberries, an apple blueberry juice mix, stevia, and a mixture of a number of protein powders.
It comprises simply 2 grams of fats, together with 250 energy and 11 grams of protein per 20-ounce (590-mL) serving (11).
What’s extra, it offers 5 grams of fiber, a key nutrient that may help wholesome levels of cholesterol, improve feelings of fullness, and increase the well being of your intestine microbiome (
7. Lean1 Strawberry
Most of the smoothies from Smoothie King are made with out gluten, to allow them to be included on a gluten-free weight loss program, such because the Lean1 Strawberry.
It’s very nutritious, containing 200 energy, 19 grams of protein, and 5 grams of fiber per 20-ounce (590-mL) serving (13).
It’s also made utilizing simply three easy substances, together with strawberries, stevia, and Lean1 Vanilla Protein, which is gluten-free.
Nonetheless, word that not one of the smoothies from Smoothie King are licensed gluten-free and cross-contamination is feasible. Subsequently, they is probably not appropriate for people with celiac disease or those that are delicate to even hint quantities of gluten.
8. Gladiator Vanilla Smoothie
Whether or not you’re following a ketogenic weight loss program or just making an attempt to chop again on carbs, the Gladiator Vanilla Smoothie is unquestionably value a strive.
It’s one of many lowest carb objects on their menu, containing simply 3 grams of carbs, 3.5 grams of fats, 230 energy, and 45 grams of protein in a 20-ounce (590-mL) serving (14).
It’s made with Gladiator Protein Vanilla, however you too can add two substances of your selection.
Contemplate including peanut butter to spice up the fat content or veggies like spinach, carrots, or kale to extend the dietary worth whereas maintaining the carb depend low.
9. Excessive Depth Exercise Veggie Mango
This tasty inexperienced smoothie is made with spinach, mango, almonds, and bananas — all of which may simply match right into a paleo weight loss program.
It additionally comprises FITAID + Paleo Protein Enhancer, which is used to bump up the quantity of protein, B vitamins, and nutritional vitamins C and E in your smoothie (15).
A 20-ounce (590-mL) serving offers 400 energy, 29 grams of protein, and 9 grams of fiber. It additionally comprises 41 mg of caffeine to increase your energy levels (16).
10. Veggie Lemon Ginger
Not solely does Smoothie King lists all potential allergens for every merchandise on their menu, however in addition they mean you can customise your order. This proves helpful for folks with meals allergic reactions.
The Veggie Lemon Ginger is freed from main allergens and is created from mangoes, pineapples, stevia, spinach, carrots, kale, ginger, and a mix of juices — together with white grape lemon juice and papaya juice.
It offers 310 energy, 4 grams of protein, and 6 grams of fiber in a 20-ounce (590-mL) serving. It additionally comprises 80 grams of carbs, although this may be lowered by eradicating among the juice (17).
Understand that all Smoothie King smoothies are made utilizing the identical shared tools, so that they is probably not appropriate for folks with extreme meals allergic reactions or intolerances. When you’re extremely delicate to allergens, it’s possible you’ll wish to be extra cautious.
There are many smoothies accessible at Smoothie King, making it an easy-to-find choice that matches your dietary wants.
Strive ordering one of many smoothies above or use the Gasoline Finder instrument on their web site for an inventory of personalised suggestions tailor-made to you.
You may also simply customise any of the smoothies on their menu to ramp up the flavour and squeeze extra vitamins into your every day weight loss program.
