Five healthy family meals for four for less than £5

With meals costs on the up, it’s changing into more and more tough to feed a household on a funds, however it’s potential. WW has devised a collection of wholesome household meals that may feed a household of 4 for lower than £5.

One-pot curry-spiced rice

Whole Time 30 min Prep 2 min Prepare dinner 28 min Serves 4 PersonalPoints 1 – 11

Substances

Calorie managed cooking spray –4 spray(s)

Curry paste –1 tablespoons, tikka masala

Brown basmati rice, dry280 g, rinsed beneath chilly working water

Cauliflower, Uncooked350 g

Chickpeas, cooked1 can(s), giant, drained

Vegetable inventory dice(s)1 dice(s), to make 650ml inventory

Coriander, contemporary2 tablespoons, to serve

Lime(s)1 medium, reduce into wedges, to serve

• 1. Mist a big nonstick pan with cooking spray and fry the curry paste over a medium warmth for 1 minute.

• 2. Add the rice, cauliflower and chickpeas, then stir to mix.

• 3. Pour within the sizzling vegetable inventory, stir nicely, then convey the combination to a boil. Scale back the warmth, cowl and simmer for 20 minutes.

• 4. Take away from the warmth and let stand, coated, for five minutes, till the liquid is totally absorbed and the cauliflower and rice are tender.

• 5. Divide the rice between bowls, scatter over the coriander and serve with the lime wedges on the aspect.

• Scatter 1 tbsp toasted flaked almonds over every serving, should you like.

Tomato & pepper tagliatelleWhole Time 30 min Prep 10 min Prepare dinner 20 min Serves 4 PersonalPoints 9

Substances

Pink pepper(s)3 medium, deseeded and halved

White pasta, dry300 g, tagliatelle

Calorie managed cooking spray4 spray(s)

Onion(s)1 medium, finely chopped

Garlic2 clove(s), crushed

Tinned Tomatoes1 can(s), giant, chopped

Balsamic vinegar3 teaspoons

Chilli flakes½ teaspoons, stage, plus additional to serve

Parsley, contemporary2 tablespoons, flat-leaf, roughly chopped

Vegetarian Parmesan Fashion Exhausting Cheese20 g, grated, to serve

• 1. Warmth the grill to excessive. Prick the peppers throughout utilizing a fork, then prepare on a baking tray, cut-side down. Prepare dinner beneath the grill for 10 minutes, till the pores and skin is charred.

• 2. Switch to a heatproof bowl, cowl with cling movie and put aside till cool sufficient to deal with. Peel, then reduce into thick strips.

• 3. In the meantime, convey a big pan of water to a boil and cook dinner the pasta to pack directions. Drain.

• Whereas the peppers are grilling and the pasta is cooking, mist a medium nonstick pan with cooking spray and cook dinner the onion over a medium warmth for 6-8 minutes till softened.

• 4. Add the garlic and cook dinner for an additional 1 minute, then stir within the tomatoes, half a tin of water and the balsamic vinegar. Season nicely, then convey to a boil. Scale back the warmth and simmer for 10 minutes, uncovered, till thickened. Add the peppers, chilli flakes and half the parsley.

• 5. Toss the pasta with the sauce, then divide between plates and serve topped with the cheese, additional chilli flakes and remaining chopped parsley.

• Get forward by making the sauce upfront. Portion into freezer-safe meals baggage and freeze for as much as three months.

Gammon & egg pie

Whole Time 1 hr 15 min Prep 20 min Prepare dinner 55 min Serves 4 PersonalPoints 9 – 15

Substances

Egg, entire, uncooked4 medium, uncooked

Potato(es), Uncooked600 g, reduce into chunks

Low Fats Unfold1 tablespoons

Wholegrain Mustard1 teaspoons, stage

Gammon/Ham Joint, Boiled300 g, reduce into chunks

Half Fats Cheddar Cheese30 g, grated

Broccoli, uncooked4 portion(s), medium, steamed

Plain White Flour1 tablespoons, stage

Low Fats Unfold2 teaspoons, stage

Skimmed Milk300 ml

Half Fats Cheddar Cheese50 g, grated

Wholegrain Mustard2 teaspoons, heaped

Parsley, contemporary2 tablespoons, curly-leaf, chopped

• 1. Convey a pan of water to the boil over a medium-high warmth, then cut back to a simmer, fastidiously add the eggs utilizing a slotted spoon and cook dinner for 8-10 minutes.

• 2. Drain, fill the pan with chilly water and put aside for a couple of minutes to permit the eggs to chill, then peel, chop and put aside.

• 3. Preheat the oven to 190°C, fan 170°C, gasoline mark 5. Put the potatoes in a pan, cowl with chilly water and convey to the boil. Prepare dinner for 10-Quarter-hour, or till tender. Drain and mash with 1 tbsp unfold and 1 tsp mustard. Season to style, then put aside.

• 4. In the meantime, make the sauce. Put the flour, 2 tsp unfold and milk in a small pan and convey to the boil, whisking consistently. Flip the warmth down and cook dinner for one more 5 minutes, stirring usually, then take away from the warmth and stir in 50g cheese, 2 tsp mustard and the parsley. Season to style.

• 5. Scatter the gammon or ham over the bottom of a medium pie dish, then prime with the chopped eggs. Pour over the cheese sauce, then spoon over the mash. Scatter over the remaining grated cheese and bake for half-hour, till golden and effervescent. Serve with the steamed broccoli on the aspect.

• Swap the potato mash for celeriac or cauliflower mash for a lighter topping.

Lime & chilli marinated fish traybake

Whole Time 20 min Prep 10 min Prepare dinner 10 min Serves 4 PersonalPoints 4 -5

Substances

Pollock, uncooked4 fillet(s)

Broccoli, uncooked200 g, tenderstem

Calorie managed cooking spray4 spray(s), coconut

Brown rice, Microwaveable2 serving(s), basmati

Coriander, contemporary1 tablespoons, roughly chopped, to seve

Lime Juice, Recent80 ml

Garlic2 clove(s), finely sliced

Chilli, Inexperienced or Pink1 particular person, purple, deseeded and finely sliced

Honey2 teaspoons, stage, clear

• 1. Make the marinade by combining all of the marinade substances in a small bowl, then season nicely. Put the fish in a shallow dish, pour over the marinade, then cowl and marinate within the fridge for 10 minutes.

• 2. Preheat the oven to 200°C, fan 180°C, gasoline mark 6. Put the broccoli in a baking tray in a single layer then mist with cooking spray. Season nicely, then put the fish on prime. Pour over any leftover marinade and bake for 10 minutes.

• 3. In the meantime, cook dinner the rice to pack directions, then divide between plates. Prime with the fish and broccoli and serve garnished with the coriander.

• Use cod loin fillets as a substitute of pollock should you like

Spinach & ricotta tortilla

Whole Time 30 min Prep 10 min Prepare dinner 20 min Serves 4 PersonalPoints 2 – 6

Substances

New potatoes, uncooked300 g

Spinach150 g, younger leaf

Calorie managed cooking spray4 spray(s)

Onion(s)1 medium, thinly sliced

Egg, entire, uncooked4 medium, uncooked, crushed

Ricotta Cheese100 g

Skimmed Milk50 ml

Roasted Pink Peppers in brine, drained40 g, drained weight

Salad leaves160 g, blended salad leaves

Fats Free Salad Dressing2 tablespoons

Directions

• 1. Prepare dinner the potatoes in a pan of boiling water for five minutes, or till simply tender. Drain.

• 2. In the meantime, put the spinach in a microwave-safe bowl, cowl and cook dinner for two minutes on excessive till wilted. Put aside till cool sufficient to deal with, then squeeze out any extra liquid and roughly chop.

• 3. In the meantime, mist a big nonstick, ovenproof frying pan with cooking spray and cook dinner the onion over a medium warmth for five minutes, till beginning to soften. Gently stir within the potato slices, then prime with the spinach.

• 4. Warmth a grill to excessive. In a bowl, mix the eggs, ricotta and milk. Season, then pour over the greens, tilting the frying pan as you go so the greens are evenly coated by the egg combination. Scale back the warmth to low and cook dinner for five minutes, then switch the pan to the grill and cook dinner for five minutes, till the tortilla is ready and golden.

• 5. Whereas the tortilla is grilling, toss collectively the peppers, salad leaves and dressing. Let the tortilla cool barely, then reduce into wedges and serve with the salad on the aspect.

Add halved cherry tomatoes, leftover roast veg or 200g drained and rinsed tinned kidney beans