With age, the bone strength appears to lower. Therefore, it is very important maintain nurturing the physique with the required vitamins that assist us in protecting the energy of the bones intact. Girls, particularly, face the problems of bone energy with age. Nutritionist Anjali Mukerjee, who retains sharing tasty and wholesome recipes on her Instagram profile, shared a recipe of the right way to make a lip-smacking salad which is loaded with vitamins and is a deal with for the tastebuds as nicely.

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½ cup cabbage, shredded

½ cup broccoli florets

2 tbsp chopped and deseeded dates

2 tbsp raisins

2 tbsp almond slivers

¼ cup hung curd

½ cup spinach, roughly chopped

A pinch of Vanshalochan powder

Black salt and freshly floor pepper to style


Take a pan of boiling water and blanch broccoli and cabbage in it for a minute. Take it out and instantly refresh it in a bowl of ice-cold water. In a separate bowl, soak raisins and dates in heat water for round quarter-hour. Combine broccoli, cabbage, spinach, raisins, dates and almonds and refrigerate the combination for half hour. Serve the combination with curd, Vanshalochan powder, salt and pepper in a bowl.

(Recipe: Anjali Mukerjee, Nutritionist)

Well being advantages:

This bone supporting salad helps in offering the physique with vitamins comparable to boron, magnesium and Vitamin A. Calcium and fibre are supplied to the physique by the greens, whereas, then again, the addition of dates, curd and raisins elevate the calcium content material of the meals merchandise. Vanshalochan is an natural silica concretion obtained from the nodes of the feminine bamboo timber which helps in supporting weak bones. It additionally helps in nourishing dry hair and dry pores and skin. Raisins include anti-oxidant capability which helps in strengthening the bones as nicely. Girls who’ve been recognized with osteoporosis are really useful to devour this salad for its a number of advantages.

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