Egg casserole recipes can assist you meal-prep nutritious breakfasts for the entire week.
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Whenever you’re busy, it may be a problem to make a protein-rich breakfast each morning. That is the place egg casserole recipes are available. As a result of egg casseroles are excessive in protein and will be cooked forward of time, they make for an incredible meal-prep breakfast possibility.
“The protein in eggs has a excessive bioavailability, that means our physique can effectively use the vast majority of it,” says Maya Feller, RD, CDN. “Eat sufficient protein helps hormone manufacturing and correct digestion of different vitamins.”
Consuming protein additionally helps the physique restore, preserve and develop muscle, which in flip, promotes mobility and longevity, in accordance with Maddi Osburn, LD, RDN, founding father of Versatile Vitamin LLC.
To make meal prepping simpler, we have rounded up 16 of the tastiest egg casserole recipes which can be excessive in protein that can assist you create nutritious breakfasts that’ll final the entire week.
1. Straightforward Denver Omelet Hash Brown Casserole
With components like has browns and bell peppers, this baked egg casserole is each hearty and stuffed with taste.
- 234 energy
- 18 grams of protein
If you happen to’re a potato lover, look no additional than this hash brown and egg casserole. Loaded with eggs, ham and inexperienced bell pepper, this casserole has a strong protein punch, providing 18 grams per serving. To make this recipe vegetarian, you’ll be able to swap the ham for plant-based deli meat or sausages.
2. Tomato Parmesan Breakfast Casserole
This egg casserole is tacky, barely tangy and scrumptious.
- 201 energy
- 11.1 grams of protein
Regardless of the easy components, this casserole has a ton of taste. The recipe requires a mix of garlic, shallots and tomatoes, and naturally, delectable parmesan cheese. Pair it with freshly-toasted bread –– ciabatta, complete wheat, french or multi-grain –– for a well-rounded breakfast.
3. Straightforward Breakfast Casserole
You will get a healthy dose of protein from the ham, eggs and cheese on this delicious-yet-simple egg casserole recipe.
- 208 energy
- 17.3 grams of protein
This pleasant casserole is made with ham, eggs, hash browns and cheese. As soon as the components are combined collectively, you merely pour them right into a baking dish and depart your casserole within the oven for an hour. When it is carried out, you will have sufficient for the whole week, with every serving providing you with about 17 grams of protein.
4. Bisquick Breakfast Casserole With Sausage
If you happen to’re a lover of Bisquick biscuits, you are going to love this breakfast casserole.
- 316 energy
- 16 grams of protein
Sausage is a good supply of protein and this breakfast casserole contains loads of it. By including only one serving of sausage, you will have 9 grams of protein per serving, says Osburn. Add eggs and remember to load up on the cheese!
5. Sausage Crescent Roll Breakfast Casserole
Flaky crescent rolls kind the bottom of this scrumptious egg casserole.
- 467 energy
- 23 grams of protein
Whenever you’re craving consolation meals, do that egg casserole possibility with a buttery crescent roll that acts because the casserole’s base. The recipe has 23 grams of protein per serving because of the eggs and sausage.
6. Loaded Vegetable Egg Bake Casserole
This scrumptious casserole will serve up protein and a dose of veggies.
- 167 energy
- 12 grams of protein
If you happen to’re not large on breakfast meats, give this egg bake casserole a attempt to begin your morning off proper. It is stuffed with white mushrooms, inexperienced bell pepper, onion, tomatoes and a pair of cups of child spinach. The thyme and rosemary leaves give it a dose of recent, earthy taste.
7. Sausage and Hash Brown Breakfast Casserole
One of many easier recipes on our checklist, this egg casserole comes along with just some components.
- 321 energy
- 18 grams of protein
What makes this casserole excellent for meal prepping is that the components — egg, sausage and hashbrowns — maintain properly collectively because of the cheese, which acts like glue. In comparison with different egg casserole recipes, this one solely requires seven components.
8. Crock-Pot Bacon and Egg Casserole
Make good use of your gradual cooker and create this scrumptious bacon and egg casserole.
- 502 energy
- 40 grams of protein
This casserole is simple to make as a result of all it’s important to do is add your components to your Crock-Pot, set it and neglect it.
The dish is made with breakfast staples reminiscent of bacon, eggs, cheese and one secret ingredient: floor mustard. The mustard acts as an emulsifier and holds all your components collectively, making it excellent for meal prepping.
9. Fiesta Mexican-Impressed Bean and Natural Corn Casserole
Including beans to your breakfast offers you a dose of gut-healthy fiber within the morning.
- 379 energy
- 19 grams of protein
Filled with Monterey Jack cheese, yellow corn and chunky salsa, this Mexican-inspired egg casserole can have your style buds throwing a fiesta. It additionally contains kidney beans, that are high in fiber and protein.
10. Loaded Veggie and Chorizo Egg Breakfast Casserole
Whereas this egg casserole recipe is a bit of larger in energy, it maximizes on taste and is certain to depart you feeling happy till lunch.
- 459 energy
- 28 grams of protein
If you happen to’re internet hosting a brunch gathering, cook dinner this loaded veggie and chorizo casserole, which is certain to make an impression on all your visitors. It is stuffed with spicy chorizo, tomatoes, paprika, kale and eggs. You’ll be able to even sprinkle some recent thyme leaves for further taste.
11. Easy Breakfast Casserole
This egg casserole is likely one of the quickest to place collectively and cook dinner.
- 385 energy
- 23 grams of protein
If you happen to’re pressed for time, take into account cooking up this easy-to-make breakfast casserole. It requires few components and solely wants 35 minutes within the oven.
Every chunk is scrumptious as a result of it is stuffed with a wide range of breakfast components together with pork sausage, inexperienced onions, pink bell pepper and cheese.
12. In a single day Vegetarian Breakfast Strata Casserole
Strata requires prepping the night time earlier than and cooking within the morning, however this recipe makes it well worth the effort.
- 309 energy
- 19 grams of protein
Filled with swiss cheese, shallots, eggs and bread, this casserole makes for a scrumptious vegetarian meal. One of the best half about this recipe is that it may (the truth is, it should) be assembled the night time earlier than. Simply pop it within the oven the subsequent morning for one hour, and also you’re carried out!
13. Sausage and Egg Casserole With Veggies
Stuffed with protein from the eggs and sausage, this egg casserole can be loaded with vitamins because of all of the veggies.
- 168 energy
- 17 grams of protein
This delightfully colourful egg casserole is made with a mixture of candy potato, rooster, onion, mushrooms, kale and pink bell pepper, making for a hearty, nutrient-dense breakfast. This dish is good for people who find themselves lactose-intolerant as a result of the recipe makes use of non-dairy milk.
14. Wholesome Breakfast Casserole
This mild casserole is made with broccoli and will be made gluten-free, if obligatory.
- 325 energy
- 20 grams of protein
Begin your morning the best method with this tremendous nutritious breakfast casserole that is made with components like broccoli, onion, parsley and eggs. Every serving offers you 20 grams of protein. Whereas this recipe requires bread for a scrumptious toasted crust, you need to use gluten-free bread in case you have a gluten allergy or sensitivity.
15. Cauliflower Breakfast Skillet Casserole
This egg casserole has carb-savvy cauliflower as one of many major components.
- 373 energy
- 31 grams of protein
Regardless of being low in carbs, this casserole positive is scrumptious. Every serving outfitted with rooster sausage, cauliflower florets and eggs offers you 31 grams of protein and massive dose of different vitamins that can gasoline your day.
16. Candy Potato and Sausage Breakfast Casserole
If you happen to’re trying to get protein and a little bit of fiber in your morning meal, look no additional than this egg casserole.
- 406 energy
- 35 grams of protein
That is the right breakfast to make once you’re within the temper for one thing savory and filling. This casserole is made with hearty protein-rich components like rooster sausage eggs, plus it has candy potatoes, which add fiber to the combo. Bonus: there are 35 grams of protein per serving of this casserole.
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