Does a recipe that’s healthy, budget-friendly, one-pan, scrumptious and on the table in 30 minutes sound too good to be true? I promise it’s the reality with this baked cod recipe!


I’m so grateful my neighbor Heather shared this straightforward fish recipe with me so I can cross it on to all of you! Asparagus is a scrumptious side dish choice (and it’s asparagus season!).


Delicacies: American

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: half-hour

Servings: 4


Components


  • 8 ounces cod (You should utilize one giant piece from a wholesale grocery retailer to economize!)
  • 2 tablespoons butter, at room temperature
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt
  • 1 tablespoon finely chopped parsley
  • 1 lemon
  • contemporary vegetable of alternative


This is how you can make it: 


  1. In a small bowl, mix butter, olive oil, garlic, paprika, salt and parsley. Stir till it varieties a reasonably clean garlic butter paste.
  2. Take a small dollop of the garlic butter and unfold it over the floor of a small- to medium-sized baking dish (this may hold the fish from sticking). Add the cod to the dish, then coat all sides of the fish with the remaining garlic butter.
  3. Reduce the lemon in half. Reduce half the lemon into slices and place into the baking dish with the fish. Reduce the opposite half of the lemon into wedges and save for serving.
  4. Bake the fish for 20 minutes in a preheated 400-degree F oven, or till it flakes simply with a fork and the inner temperature reaches 145 levels F. Spoon any juices from the underside of the pan and drizzle over the cod. Serve instantly with the lemon wedges and a vegetable of your alternative.


Need assistance changing cooking and baking measurements? Listed below are some useful kitchen conversion charts.


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