Granola at all times seems like a wholesome choice. But when we partake in store-bought granola, and searching for one thing really good for us, it’s crucial to learn the labels. Most are ready with an excellent little bit of oil and sugar.
![Peanut Butter Granola is calorie-dense, but a very nice option to fuel your body.](https://www.gannett-cdn.com/presto/2022/03/21/NLAJ/a699894a-3df3-4b31-bef9-f0a77c0f1d00-IMG_4157.jpg?width=660&height=495&fit=crop&format=pjpg&auto=webp)
In years previous, I’ve made home made granola and managed the quantity and kind of oil and sugar. However not too long ago, I’m taking it a step additional. And the outcomes are delicious, and wholesome.
On this recipe, I’m changing oil or butter with pure peanut butter. I like utilizing date syrup as a pure sweetener, however maple syrup will work very properly, too. I used a tad of coconut sugar for its crunchy properties as soon as melted and cooled to harden. It helps bind the items of oats, nuts, and seeds collectively.
Peanut Butter Granola is calorie-dense, however a really good choice to gas your physique. It’s unbelievable as a snack, and even as a bit dessert. Granola can be an excellent breakfast cereal, along with your selection of milk poured over it.
Get pleasure from meals made recent!
Peanut Butter Granola
1½ cups rolled entire oats
1/2 cup pecans, tough chopped
1/2 cup uncooked pumpkin seeds
1/2 cup uncooked sunflower seeds
1/3 cup creamy pure peanut butter
1/4 cup coconut sugar
1/4 cup date syrup or pure maple syrup
1 teaspoon pumpkin pie spice
1/2 cup golden raisins
1/2 cup dried tart cherries
1/2 cup unsweetened dehydrated apple items
Preheat oven to 300 levels F. Line a baking sheet with parchment paper.
Place oats, pecans, pumpkin seeds, and sunflower seeds on ready baking sheet and toss to combine.
In a small saucepan, warmth peanut butter, coconut sugar, date syrup, and pumpkin pie spice over medium warmth. Whisk to mix when peanut butter and coconut sugar are melted. Pour combination evenly over the oat combination and toss till properly coated (it’s possible you’ll need to combine it along with your arms to make sure coating is included properly with the dry substances — with greased arms).
Bake in preheated oven for 45 minutes, stirring each quarter-hour. Take away from oven and funky. Stir in raisins, cherries, and apples. Retailer in an hermetic container for as much as 3 weeks.
ANGELINA LARUE is a meals author, recipe developer and creator of “The Complete Enchilada Recent and Nutritious Southwestern Delicacies.”