Gluten-Free Vegan Lasagna Recipe by Plant-Based Chef AJ

If you happen to’re a Chef AJ fan, I’m pleased to announce that her Unprocessed 10th Anniversary Edition has been launched. This up to date cookbook consists of greater than 135 new and improved recipes that aren’t solely plant-based, dairy-free, and vegan, but additionally gluten-free and oil-free. To entice, we’re that includes a pattern recipe from it for Chef AJ’s Gluten-Free Vegan Lasagna, in any other case generally known as “Disappearing Lasagna.”

This Gluten-Free Vegan Lasagna is so Magical, it Disappears Earlier than Your Eyes

Chef AJ has shared her inspiring journey to each weight reduction and wellness for greater than a decade. Alongside the best way, she has gained tens of millions of followers who crave her nutrient-dense, plant-based recipes, like this gluten-free vegan lasagna. However earlier than you bounce into that recipe, we do have a number of further notes and choices to share with you.

Fake Parmesan Choices

Chef AJ consists of her personal recipe for this within the Unprocessed 10th Anniversary Edition. I’ve linked as much as our oil-free dairy-free parmesan recipe, which produces related scrumptious outcomes. However I haven’t included it within the vitamin information. If you happen to aren’t involved about oil-free, then you should purchase a store-made model like Follow Your Heart, Violife, Daiya, or Trader Joe’s.

Noodle Choices

Surprisingly, there’s a handful of no boil gluten-free lasagna noodle manufacturers, however it’s laborious to search out brown rice ones particularly, and a few manufacturers do comprise egg (all that we’ve seen are dairy free). Barilla Gluten Free is a well-liked model made with corn and rice. In a pinch, you possibly can parboil your favourite gluten free brown rice lasagna noodles, however deal with them rigorously as they’re extra susceptible to breakage than wheat noodles. After all, you should utilize conventional wheat-based no boil noodles, if gluten-free isn’t a priority for you.

For grain-free, we’ve linked as much as Natural Heaven Hearts of Palm Lasagna Noodles as a result of they don’t have any added sodium (low sodium is one among Chef AJ’s targets!). However Palmini and Whole Foods Brand are rather less costly, for those who don’t thoughts the added salt. Utilizing hearts of palm noodles will dramatically cut back the carbohydrates and energy on this recipe.

Particular Weight loss plan Notes: Chef AJ’s Gluten-Free Vegan Lasagna

By elements, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally grain-free, optionally nut-free, peanut-free, vegan, plant-based, oil-free, and vegetarian. You should definitely choose the marinara, miso, tamari or soy sauce various, and noodles that meet your dietary wants.

Chef AJ’s Gluten-Free Vegan Lasagna (Plant-Based mostly)

 

Whole time

1 hour 32 minutes

 

Writer: Chef AJ

Recipe sort: Entree

Delicacies: Italian

• 6 cups marinara sauce (AJ makes use of an oil-free selection)
• 2 (15-ounce) cans cannellini beans, drained and rinsed
• 1 cup pine nuts, uncooked cashews, or hemp seeds
• ¼ cup dietary yeast flakes
• ¼ cup low-sodium miso
• ¼ cup freshly squeezed lemon juice
• 2 ounces contemporary basil leaves
• ⅛ teaspoon pink pepper flakes, plus extra as desired
• 2 kilos frozen chopped spinach or 1 pound frozen kale, defrosted, drained, and squeezed to take away all of the liquid
• 1 massive pink onion, minced
• 2 kilos sliced cremini or child bella mushrooms
• ¼ cup low-sodium tamari (gluten-free)
• 2 cloves garlic, plus extra as desired
• 1 (4-ounce) can sliced olives, drained and rinsed (elective)
• Dairy-free parmesan alternative (see submit above for extra choices)
• 2 bins no-boil brown rice lasagna noodles

1. Preheat the oven to 375°F.
2. To make the filling, put the beans, pine nuts, dietary yeast, miso, lemon juice, basil, garlic, and pink pepper flakes in a meals processor fitted with the “S” blade and course of till clean. Add the spinach or kale and course of till nicely integrated.
3. In a big nonstick sauté pan, sauté the onion in 2 tablespoons of water till translucent, about 8 minutes, including extra water, 1 tablespoon at a time, if obligatory to forestall sticking. Add the mushrooms, tamari, and garlic and sauté till the mushrooms are browned. Style and add extra garlic or tamari as desired. Prepare dinner till the mushrooms look glazed and there’s no extra liquid left within the pan.
4. To assemble the lasagna, pour 3 cups of the marinara sauce right into a lasagna pan or 9×13-inch pan. Place one layer of the noodles on prime of the sauce. Cowl the noodles with half of the bean combination, then cowl the bean combination with half of the mushroom combination. Place one other layer of noodles over the mushroom combination and prime with the remaining bean combination adopted by the remaining mushroom combination. Place yet another layer of noodles on prime of the mushroom combination and evenly cowl with the remaining marinara sauce. Sprinkle the olives excessive and mud liberally with Fake Parmesan.
5. Bake uncovered for 1 hour. Let relaxation for 10 minutes earlier than slicing and serving.

Marinated Mushroom Choice: In case you have time, marinate the sliced mushrooms within the tamari a number of hours prematurely and even the night time earlier than. Be sure that the highest layer of noodles is totally coated with sauce.
Decrease Sodium Choice: In case you are avoiding all sodium, omit the miso and use California Balsamic Gilroy Garlic vinegar rather than the tamari.
Grain-Free Choice: You can even use lasagna noodles made from hearts of palm. These can be found on-line and at many pure meals shops.

This recipe is reprinted with permissions from Unprocessed 10th Anniversary Edition by Chef AJ.

Serving dimension: 1 sq. Energy: 643 Fats: 17.7g Saturated fats: 2.9g Carbohydrates: 102.1g Sugar: 20.5g Fiber: 15.4g Protein: 23.5g

3.5.3229

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