Swapping tofu for the bread in these meal-prep Caesar salad bowls bumps up the satiety issue with 18 grams of protein. These crispy tofu croutons initially appeared in Lauren Grant’s recipe for Diabetic Residing journal (see Related Recipes). Lacinato kale, also called dinosaur kale or Tuscan kale, has flat, darkish green-blue leaves–and its tenderness makes it good for consuming uncooked, like on this salad.