5 wholesome home made protein bar recipes
Mar 23, 2022, 01:37 pm
2 min learn
Protein bars are an incredible snack to binge on if you need to achieve some immediate vitality on the run.
Made with wholesome and pure components, these bars are scrumptious, healthful, and straightforward to hold round.
Nonetheless, store-bought protein bars will be unhealthy as they is likely to be loaded with sugar and synthetic components.
Listed below are some wholesome home made protein bar recipes.
Filled with protein, omega-3, and important vitamins, this dates and brownie vitality bar recipe will preserve you energized all through the day.
Grind the dates till fluffy like a dough. Add cocoa powder, soy grains, oats, crushed almonds, vanilla custard, flax seeds, honey and blend nicely.
Put together balls out of the date dough and form them like a bar.
Refrigerate for one hour and revel in.
Banana and cinnamon protein bars
This protein bar recipe is vegan and gluten-free with zero trans-fat. These bars are additionally filled with dietary fibers, wholesome fat, and protein.
Preheat the oven to 350 levels. Mix collectively mashed ripe banana, chickpeas, almond butter, cinnamon, and flax seeds.
Pour the combination right into a dish, unfold it evenly, and bake for 20 minutes.
Let it cool. Minimize into bar shapes and serve.
These dry fruit and jaggery protein bars will preserve you full for an extended time.
Warmth ghee and roast crushed peanuts and almonds in it. Add fennel seeds, cardamom seeds, ginger powder, and blend nicely.
Then, add jaggery and mix every little thing nicely.
Pour the combination right into a greased dish, unfold it uniformly, and refrigerate for a number of hours.
Minimize into square-shaped bars and revel in.
This sweet potato protein bar recipe is the perfect post-workout snack and it’s also gluten-free.
Mix collectively mashed candy potato, maple syrup, eggs, vanilla, cinnamon, nut butter, and plain yogurt and blend nicely.
Add baking powder, chocolate protein powder, and stir nicely.
Pour this combination right into a greased pan and bake for 13-Quarter-hour.
Let it cool, and reduce into square-shaped bars. Take pleasure in.
Chocolate chip protein bars
These peanut butter chocolate chip protein bars will present your physique with satisfactory diet.
Combine collectively cottage cheese, vanilla, dates, almond milk, maple syrup, salt and mix nicely.
Add peanut butter, protein powder, oat flour, chocolate chips and blend nicely.
Pour the combination right into a greased pan, high with almonds, and refrigerate for 2 hours.
Slice into rectangle-shaped bars and munch on.