7 Day Healthy Meal Plan (March 21-27)

posted March 18, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing record. All recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Spring break is developing for a few of you so listed below are some kid-friendly recipes in case you may have a home full of youngsters or are operating them throughout! Sloppy Joe’s are at all times a child pleaser, Pepperoni Pizza Bites are child pleasant and why not finish a day with a Berry Crisp! A “staycation” is a superb alternative to let the children decide some recipes that they can assist put together!

Love the thought of the 7-day meal plan however discover it’s too inflexible, doesn’t suit your busy life-style and/or household dimension? When you entry my plan in Relish +, you possibly can take any ready-made 7-day plan and delete meals you don’t need (or swap them for one thing else), modify the serving sizes and/and even add in your individual recipes.  The very best half is, Relish + will mechanically replace your grocery record as you modify the plan, permitting you to print your record from there or ship it to the shop for supply or decide up

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now accessible! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A notice about WW Private Factors:

I not present factors since they range on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You need to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that may make grocery purchasing a lot simpler and far much less disturbing. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every little thing you want available to assist preserve you on observe.

Lastly, for those who’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and consists of every little thing it’s essential to make all meals on the plan.

MONDAY (3/21)
B: High-Protein Scrambled Eggs (½ recipe) with 1 ounce avocado and a pair of tablespoons salsa
L: Chickpea Avocado Salad and ¼ cup shelled pistachios
D: Mushroom Risotto with 2 cups arugula, ½ ounce shaved parmesan and a pair of teaspoons gentle balsamic French dressing

Whole Energy: 1,059*

TUESDAY (3/22)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Mushroom Risotto with 2 cups arugula, ½ ounce shaved parmesan and a pair of teaspoons gentle balsamic French dressing
D: Turkey Enchilada Stuffed Poblanos Rellenos with Instant Pot Cilantro Lime Rice

Whole Energy: 1,090*

WEDNESDAY (3/23)
B: High-Protein Scrambled Eggs (½ recipe) with 1 ounce avocado and a pair of tablespoons salsa
L: Chickpea Avocado Salad and ¼ cup shelled pistachios
D: Colombian Carne en Bistec over ¾ cups brown rice and a fried egg
Whole Energy: 1,070*

THURSDAY (3/24)
B: Greek Yogurt with Berries, Nuts and Honey
L: LEFTOVER Colombian Carne en Bistec over ¾ cups brown rice
D: Air Fryer Chicken Milanese with Mediterranean Salad
Whole Energy: 1,164*

FRIDAY (3/25)
B: High-Protein Scrambled Eggs (½ recipe) with 1 cup strawberries
L: Spiralized Raw Zucchini Salad with Avocado and Edamame and ¼ cup shelled pistachios
D: Tuna Noodle Casserole

Whole Energy: 967*

SATURDAY (3/26)
B: Stuffed Bagel Balls** with 1 cup combined berries
L: Zesty Lime Shrimp and Avocado Salad
D: DINNER OUT!

Whole Energy: 454*

SUNDAY (3/27)
B: Huevos Rancheros (recipe x 2)
L: Chicken Parmesan Rolls with 8 child carrots
D: Easy Inside Out Turkey Cheeseburgers with Rainbow Potato Salad
Whole Energy: 1,188*

*That is only a information, ladies ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and so on.
**Double dough for lunch Saturday

*Google doc