This can be a smoothie with a secret: a handful of recent spinach leaves, a robust supply of nutritional vitamins, minerals, and fiber (along with the blueberries’ fiber and antioxidants) that present tons of vitamin with out tasting that approach. It’s nice for adults and children alike. Serve with a spoon and scoop of Granola for a extra filling, crunchy deal with.
For extra wholesome inspiration, take a look at our Fruity Smoothie, Roots Juice, and Apple-Lemon-Ginger Juice.
- Yield: 2 smoothies
- Problem: Simple
- Whole: 10 minutes
- Lively: 10 minutes
Elements (8)
- 1/2 cup milk
- 1/2 cup plain yogurt
- 1 cup blueberries, recent or frozen
- 1/2 ripe banana
- 1/2 cup recent spinach leaves
- 1/8 teaspoon floor nutmeg
- 1 teaspoon honey, or to style
- 1 cup ice cubes
Directions
- To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. Mix on excessive till all substances are easy and nicely mixed.
- Add the ice and mix to get a easy consistency. Pour into glasses and serve.
