Blueberries, blackberries, raspberries, and strawberries are amongst among the tastiest and healthiest fruits you possibly can eat, they usually profit adults and kids of all ages. They’re loaded with fiber and stuffed with antioxidants and different necessary vitamins that gasoline your thoughts and physique.
March is Nationwide Vitamin Month, and Dr. Anne Dudley with Spectrum Well being’s Culinary Drugs Program talks extra about the advantages of those scrumptious superfoods, and why folks ought to at all times hold a stash of them within the fridge, together with a recipe or two!
Frozen Berry Smoothie
- 2 cups frozen berries (blueberries, strawberries, raspberries, and so forth.)
- 1 cup orange juice
- 1 cup low-fat yogurt, plain
- 1 banana, frozen
Cherry Mocha Smoothie with Avocado
- 2 cups espresso; brewed
- 3 cups Greek yogurt; plain
- 2 cups cherries; frozen
- ¼ cup cocoa powder; unsweetened
- 1 tablespoon vanilla extract
- ¼ cup honey
- 2 cups ice
- 4 every avocado
Purple Spinach Smoothie
- 3 cups blueberries; frozen
- 3 cups spinach
- 3 every banana; overripe, frozen
- ¾ cup yogurt; plain
- 1½ cups soy milk; unsweetened
To study extra about Spectrum Well being’s Culinary Drugs Program, go to spectrumhealth.org.
Sponsored by Spectrum Well being.
