Wholesome oats banana smoothie is a brilliant breakfast merchandise that may very well be included in your food plan if you’re trying to shed some further kilos. Right here is the recipe.
Substances
4 tbsp oats
3-4 dates
1 cup milk
1 medium-sized banana
1 tbsp peanut butter (optionally available)
Preparation
Soak oats and dates in milk for 10 minutes
Take this soaked combination, banana and peanut butter in mixer jar
Mix effectively
Pour the smoothie right into a glass
Garnish with some flax seeds or almond flakes for that further diet.
