Very similar to Sundays and BBC crime dramas, banana and chocolate are a dream match, which is why banoffee pie is without doubt one of the finest desserts of all time. A much less apparent excellent pairing is pudding and good gut health – however this decadent recipe is about to vary that. To begin, it’s made with a bunch of prebiotic, fibre-rich components, together with an oat and peanut base and layers of candy dates and bananas. It’s then topped off with creamy kefir – a fermented milk that not solely accommodates calcium and protein, but in addition a load of gut-loving probiotics.
The mix of fibre and good micro organism is right for well-functioning digestion – and the advantages transcend simply the abdomen. You could have a gut-brain axis and a gut-joint pathway, which implies a contented abdomen additionally makes for improved psychological and bodily energy. Greatest served in entrance of the TV, post-veggie-loaded roast.
For the oaty base:
80g rolled oats
2 tbsp coconut oil
1 ripe banana
1 tsp floor cinnamon
½ tbsp cacao powder
2 tbsp clean peanut butter
Pinch of sea salt
For the date filling:
200g stoned Medjool or comfortable dates
For the cream topping:
4 tbsp milk kefir yoghurt
1 giant ripe banana, sliced into rounds
20g 70% cocoa solids darkish chocolate, reduce into shavings
1. Preheat the oven to 180°C fan or 200°C.
2. Soak the dates in a bowl in heat water. Go away to soak for quarter-hour, then drain, add to a blender and blitz to a paste.
3. Make the bottom whereas the dates are soaking. Place the oats in a meals processor and pulse till roughly floor.
4. Soften the coconut oil in a small saucepan over a low warmth.
5. Combine the oats, cinnamon, cacao and salt in a mixing bowl and stir to mix. Add the banana and mash with a fork, then add the coconut oil and peanut butter and stir to mix.
6. As soon as combined, line a 20cm (8-in) cake tin with baking paper (if utilizing a cake tin with a detachable base, there’s no must line it). Add the bottom combine and bake for 15–20 minutes till golden. Take away from the oven and go away to chill.
7. Construct the pie by spreading the date paste over the oaty base, high with the sliced bananas, drizzle with kefir yoghurt and end with a sprinkle of darkish chocolate shavings. Cool within the fridge earlier than eradicating from the tin and reduce into slices earlier than serving.
The banana will start to brown fairly rapidly, so retailer within the fridge and eat inside a day.
