Getty Photos/Morsa Photos/Inventory

(NEW YORK) — In the case of meal prep, the thought of dispensing a lineup of “similar, similar however totally different” kind recipes can turn into monotonous and dissatisfying.

So “Good Morning America” Meals rounded up an array of freezer pleasant recipes that may be prepped forward, popped within the freezer and cooked on the spot whenever you’re able to take pleasure in.

Sarah Farmer, government culinary director of Style of Dwelling, beforehand shared these freezer-pleaser dinners that minimize down the “stress of getting to determine what to make for dinner each evening.”

Prepare to scrub out, cook dinner and replenish your freezer, as a result of these further recipes will hold your kitchen stuffed with scrumptious and simple selfmade dinners.

5-Cheese Ziti al Forno


1-1/2 kilos (about 7-1/2 cups) raw ziti or small tube pasta
2 jars (24 ounces every) marinara sauce
1 jar (15 ounces) Alfredo sauce
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded provolone cheese
1/2 cup grated Romano cheese
1/2 cup grated Parmesan cheese
1/2 cup panko bread crumbs
3 garlic cloves, minced
2 tablespoons olive oil
Optionally available: Minced recent parsley or basil, elective


Preheat oven to 350 levels (when able to cook dinner, don’t bake if freezing forward). Prepare dinner the pasta in line with the package deal instructions for al dente; drain.

In the meantime, in a big saucepan, mix the marinara sauce, Alfredo sauce, 1 cup mozzarella and the ricotta, provolone and Romano. Prepare dinner over medium warmth till sauce begins to simmer and cheeses are melted. Stir in cooked pasta; pour combination right into a greased 13×9-in. baking dish. Prime with remaining 1 cup mozzarella cheese.

In a small bowl, stir collectively Parmesan, bread crumbs, garlic and olive oil; sprinkle over the pasta.
Bake, uncovered, till combination is bubbly and topping is golden brown, 30-40 minutes. Let stand 10 minutes earlier than serving. Garnish with recent parsley or basil if desired.

Freeze choice: Cool the unbaked casserole; cowl and freeze. To make use of, partially thaw within the fridge in a single day. Take away from the fridge Half-hour earlier than baking. Preheat oven to 350 levels. Cowl casserole with foil; bake 50 minutes. Uncover; bake till heated via and a thermometer inserted in middle reads 165 levels, 15-20 minutes longer.

Air-Fryer Jamaican Beef Patties


1 pound floor beef
1 medium onion, chopped
1 teaspoon curry powder
1 teaspoon dried thyme
1 teaspoon pepper
3/4 teaspoon salt
For the crust:
2 cups all-purpose flour
1-1/2 teaspoons curry powder
Sprint salt
1/2 cup chilly butter
1/3 cup ice water
1 massive egg, calmly crushed


In a big skillet, cook dinner beef and onion over medium warmth till beef is now not pink and onion is tender, 6-8 minutes, breaking apart beef into crumbles; drain. Stir in curry powder, thyme, pepper and salt; put aside.

For crust, in a big bowl, whisk collectively flour, curry powder and salt. Minimize in butter till combination resembles coarse crumbs. Add water; stir simply till moistened.

Preheat air fryer to 350 levels. Divide dough into 8 parts. On a calmly floured floor, roll every portion right into a 6-in. circle. Place about 1/4 cup filling on 1 half of every circle. Fold crust over filling. Press edges with a fork to seal.

Freeze choice: Cowl and freeze unbaked pastries on a parchment-lined baking sheet till agency. Switch to freezer containers; return to freezer. To make use of, cook dinner pastries on a greased tray in air-fryer basket in a preheated 350° air-fry till heated via, 25-Half-hour.

In batches if needed, place in a single layer on greased tray in air-fryer basket; brush with crushed egg. Prepare dinner till golden brown, 22-25 minutes. Take away to wire racks. Serve heat.

Korean Beef and Rice


1 pound lean floor beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon floor ginger
1/4 teaspoon crushed crimson pepper flakes
1/4 teaspoon pepper
2-2/3 cups sizzling cooked brown rice
3 inexperienced onions, thinly sliced


In a big skillet, cook dinner beef and garlic over medium warmth 6-8 minutes or till beef is now not pink, breaking beef into crumbles. In the meantime, in a small bowl, combine brown sugar, soy sauce, oil and seasonings.

Stir sauce into beef; warmth via. Serve with rice. Sprinkle with inexperienced onions.

Freeze choice: Freeze cooled meat combination in freezer containers. To make use of, partially thaw in fridge in a single day. Warmth via in a saucepan, stirring often.

Strain Cooker Rooster Enchilada Soup

Seize the components and comply with the prep steps and strain cook dinner as directed. Retailer in a freezer secure container and take away to reheat on a stovetop or in a gradual cooker till heated via.


1 tablespoon canola oil
2 Anaheim or poblano peppers, finely chopped
1 medium onion, chopped
3 garlic cloves, minced
1 pound boneless skinless rooster breasts
1 carton (48 ounces) rooster broth
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1 can (10 ounces) enchilada sauce
2 tablespoons tomato paste
1 tablespoon chili powder
2 teaspoons floor cumin
1/2 teaspoon pepper
1/2 to 1 teaspoon chipotle sizzling pepper sauce, elective
1/3 cup minced recent cilantro

Optionally available: Shredded cheddar cheese, cubed avocado, bitter cream and tortilla strips


Choose sauté setting on a 6-quart electrical strain cooker. Regulate for medium warmth; add oil. When oil is sizzling, add peppers and onion; cook dinner and stir till tender, 6-8 minutes. Add garlic; cook dinner 1 minute longer. Add rooster, broth, tomatoes, enchilada sauce, tomato paste, seasonings and, if desired, pepper sauce. Stir.

Lock lid; shut pressure-release valve. Regulate to pressure-cook on excessive for 8 minutes. Permit strain to naturally launch for 7 minutes; quick-release any remaining strain.

Take away rooster from strain cooker. Shred with 2 forks; return to strain cooker.

Stir in cilantro. Serve with toppings as desired.

Recipes reprinted with permission courtesy of Style of Dwelling.

Copyright © 2022, ABC Audio. All rights reserved.

Source link

Previous articleVerdant Health Commission free community classes: March and April 2022
Next articleQuick and easy ‘mug meals’


Please enter your comment!
Please enter your name here