Mahashivratri is being celebrated with a lot fervour and gusto immediately. On the big day, devotees supply prayers to Lord Shiva and observe a day-long quick and search blessings. And other than the standard recipes which can be normally savoured on today, many individuals hunt for wholesome and easy-to-cook choices that may preserve them full for an extended time. On such events, what else could possibly be higher than an indulgent smoothie? Taapsee Pannu’s nutritionist Munmun Ganeriwal just lately shared a pleasant fast-friendly recipe of makhana smoothie that carries a traditional steadiness of well being and style.    

(Additionally learn: Mahashivratri 2022: Date, Time, Significance And 5 Vrat-Friendly Recipes)

Within the caption, she talked about, “Makhana is a good supply of Resistant Starch (RS) that may preserve you satiated for a very long time.” So, if you’re somebody who finds fasting troublesome due to starvation pangs now and again, then this recipe is for you, she added. Additional, the nutritionist additionally revealed that this smoothie is healthful with nuts, raisins, seeds and milk collectively. It isn’t simply excessive in vitamins but additionally in style.


1) Roasted makhana (Lotus seed) – 1 cup

2) Roasted peanuts – 2 tablespoons

3) Almonds – 2 tablespoons

4) Nut milk – 1 glass 

5) Honey to style

6) Soaked raisins and combined seeds (for garnishing)

Find out how to make this scrumptious makhana smoothie?

1) Initially, take a jar and put the substances one after the other. Add roasted makhana, roasted peanuts, almonds adopted by nut milk. Now, all it’s important to do is mix all of it right into a smoothie.

2) Take it right into a glass and add some honey, as per your requirement. Ideally, you may take a tablespoon of it.

3) Right here comes the ultimate step of garnishing. For this, take soaked raisins and combined seeds and you’re good to go.   

(Additionally learn: Mahashivratri 2022: 5 Kheer Recipes For Your Vrat Menu)

This delectable makhana recipe may even add a much-required wholesome punch to your fasting meal.

Have a look:

So, if you’re fasting on the event of Mahashivratri immediately, remember to rustle up this makhana smoothie.

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