Howdy, Seafoodies!
Are you searching for some recent recipe inspiration to ward off the winter blahs? Properly, we’ve acquired a seafood pasta assured to make everybody swoon: Tuna Puttanesca! This Italian basic is an fragrant, flavor-forward dish that’s pasta-tively wonderful and will be prepared in minutes. Plus, it’s a low-maintenance pantry meal! So, you’ll be able to skip the grocery run tonight since you’re prone to have all of the makings of a zesty, home-cooked seafood dinner!
You’ll be able to whisk collectively the sauce for this beautiful dish whereas the pasta is cooking. From the primary sizzle of garlic and pepper flakes hitting the pan, the scent will intoxicate you. Add briny olives and capers, tomatoes and tuna, and the sauce takes on a beautiful, crimson hue. Swirled with a tangle of linguine or spaghetti and topped with a drizzle with olive oil, that is consolation meals with a decidedly Mediterranean vibe. You’ll be able to end with a touch of crimson pepper or grated Parmesan cheese to layer on some extra warmth or creaminess.
Canned tuna is all the time considered one of our high selections in relation to shelf-stable comfort, budget-friendliness and flexibility—you’ll be able to add it to simply about any savory recipe. This fish is a dietary all-star, too: It’s the most effective lean proteins round, in addition to a wealthy supply of important vitamins similar to vitamin B-6 and heart-healthy omega-3s. If you’re working towards the 2 to a few servings of seafood per week really useful by the Dietary Guidelines for Americans, tuna certain is a yummy method to get there.
Professional tip: Don’t neglect to order a few of the pasta cooking water! The starch will thicken and bind the sauce to the pasta, so that you received’t miss a spoonful of its wonderful style.
Buon appetito!
Tuna Puttanesca
Prep time: 10 minutes
Cook dinner time: quarter-hour
Complete time: 25 minutes
Servings: 4
Elements
- 1 pound whole-wheat linguine or spaghetti
- 1 tablespoon olive oil, divided
- 4 garlic cloves, minced
- 1 to 2 teaspoons crushed crimson pepper
- ¼ cup chopped Kalamata olives
- ¼ cup chopped inexperienced olives (or use ½ cup chopped Kalamata olives and no inexperienced olives)
- ¼ cup capers, drained
- 1 teaspoon dried basil
- 1 (28-ounce) can or field of crushed tomatoes
- 2 (6- to 8-ounce) cans of tuna, drained and flaked
- Salt and pepper, to style
- Parmesan cheese, non-obligatory (to garnish)
Directions
- Cook dinner pasta in keeping with bundle directions.
- Whereas pasta is cooking, warmth 2 teaspoons of olive oil in sauté pan over medium warmth. Add garlic and crushed crimson pepper to pan and cook dinner for two minutes. Then add olives, capers and basil to pan and cook dinner for one more 2 to three minutes. Add crushed tomatoes and tuna to pan and cook dinner till sauce is heat, about 3 to five extra minutes.
- Drain pasta, individually reserving about ½ cup of the pasta cooking water. Return pasta to empty pot.
- Add reserved pasta cooking water to sauce in pan; combine nicely. Add sauce to pasta pot and stir till pasta is coated with the sauce. Distribute pasta evenly amongst 4 bowls; drizzle with remaining 1 teaspoon olive oil. Add salt and pepper, to style. Garnish with Parmesan, if desired.
Instructed cooking instruments
Pot, sauté pan, colander
