Commercial – Proceed Studying Under
Cal/Serv:
336
Makes:
6
servings
Prep Time:
0
hours
25
minutes
Cook dinner Time:
6
hours
25
minutes
Whole Time:
6
hours
50
minutes
g
lamb mince, 10% fats or much less
garlic cloves, crushed
Small handful thyme, leaves picked and roughly chopped
g
tin inexperienced lentils, drained and rinsed
carrots, peeled and thinly sliced
beef inventory dice, crumbled
For the mash
g
candy potatoes, peeled and roughly chopped
g
floury potatoes, peeled and roughly chopped, we used Maris Piper
g
lowered fats butter, we used Lurpak Lighter
1tsp scorching smoked paprika, to style
g
half fats crème fraîche
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- Make the mash. Put all of the potatoes in a big pan, cowl with chilly water and produce to the boil over excessive warmth. Simmer for 15min, or till very tender.
- Drain potatoes and depart to steam dry and funky barely in a colander for 5min. Return potatoes to pan and mash till clean with a potato masher. Add butter, paprika and crème fraîche, season effectively and stir collectively.
- In the meantime, warmth the oil in a frying pan over medium warmth. Add onion and fry for 10min, till softened. Add garlic and fry for 1min, till aromatic. Add the lamb, enhance warmth to excessive and fry till browned effectively throughout. Stir within the tomato purée and thyme, prepare dinner for 2min.
- Scrape lamb combination into the bowl of a sluggish cooker and stir within the lentils, carrots, passata and crumbled inventory dice. Spoon mash on prime. Cowl and prepare dinner on low for 6hr (see GH tip). Serve.
GH tip:
If the bowl of your sluggish cooker is oven-safe (test the guide first, to make sure), switch to a scorching grill for a number of min to brown the highest earlier than serving, for those who like.
Per serving:
- Energy: 336
- Protein: 16g
- Whole fats: 10g
- Saturates: 5g
- Carbs: 41g
- Whole sugars: 13g
- Fibre: 9g
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Commercial – Proceed Studying Under
