How to make honey and soy chicken that’s a mouthwatering way to get kale onto your plate

Melanie Johnson shares a recipe that makes kale as scrumptious as it’s wholesome.

Kale is fantastically wholesome, nevertheless it’s not at all times the best ingredient to mix right into a scrumptious dish — nevertheless it doesn’t must be that means, says our kitchen backyard prepare dinner Melanie Johnson. ‘It’s related to well being and detoxing, however it will probably style great, too,’ she says.

There’s an exquisite recipe under, however there are less complicated concepts too. You may make a kale and apple salad, for instance, in just some minutes: take a few handfuls of kale (ribs eliminated and chopped into bite-sized items) and toss them with lemon juice and salt to melt, then add a diced apple, a handful of grated Parmesan and a few blanched, chopped almonds, all topped with additional virgin olive oil and just a little apple cider vinegar.

Recipe: Honey and soy hen with egg noodles and kale

Elements

Serves 4

• 4 hen breasts
• 2tspns garlic granules
• 1 pink onion, peeled and minimize into wedges
• 100g kale, stems eliminated and minimize into bite-size items
• 75g soya beans
• 200g egg noodles
• Contemporary coriander to serve

For the sauce

• 3 tbspns honey
• 2 cloves garlic, grated
• 4 tbspns soy sauce
• 2 tspns sesame oil
• ½ tspn chilli flakes

Methodology

Set your oven to 180˚C/ 350˚F/Gasoline mark 4. Gently hammer the hen breasts to tenderise them earlier than sprinkling with garlic granules and seasoning. Brown them on either side in a big frying pan with a splash of impartial oil. Place the hen on a baking tray and end off within the oven for about 20 minutes or till the juices run clear.

Add the onion to the identical frying pan and prepare dinner till mushy. Add the kale and soya beans and blend properly to softly prepare dinner.

Prepare dinner the egg noodles as per the packet directions, then tip them onto the kale and onion. Whisk collectively the sauce and pour that over. Combine every little thing to mix.

Place the cooked hen breasts again within the giant pan, scatter with coriander and serve. You could possibly add additional chilli should you prefer it spicy.

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