Main Line Health’s heart-healthy recipes for Valentine’s Day dinner at home

At Essential Line Well being, registered dietician-nutritionist Amy Deahl-Greenlaw makes use of the Instructing Kitchen for lessons and demonstrations.

The lessons are usually not only for sufferers, however for the group as effectively.

Choices are nonetheless digital for now as a result of pandemic, however their web site has online webinars on quite a lot of coronary heart well being and vitamin subjects.

Till the kitchen can open once more, Deahl-Greenlaw shared two heart-healthy recipes excellent for cooking your Valentine’s Day dinner at residence.

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Marinated Vegetable Salad with Citrus French dressing

INGREDIENTS
For the Vegetable Salad:

• 1 cup contemporary broccoli, minimize into bite-size items

• 3/4 small purple onion, minimize into skinny strips

• 1 small can mandarin oranges, drained and rinsed

For the Citrus French dressing:

• 1/2 cup 100% orange juice

• 1/4 cup contemporary cilantro, or 2 Tablespoons dried cilantro

• 1 tablespoon bottled lime juice, or juice of 1 medium lime

• 1 tablespoon olive oil, further virgin most popular

• 1/2 teaspoon low-sodium soy sauce

• 1/2 teaspoon floor ginger, or 1 teaspoon grated, peeled gingerroot

DIRECTIONS
+ In a big bowl, toss collectively the salad elements.
+ In a small bowl, whisk collectively the French dressing elements. (If utilizing a meals processor or blender, course of the French dressing elements.
+ Pour the dressing over the salad, tossing to coat.
+ Cowl and marinate for a minimum of 4 hours.

Bean and Corn Salsa

• 1 15-oz can black beans, drained and rinsed (no-salt-added, or low-sodium)

• 1 15-oz can whole-kernel corn, drained and rinsed (no-salt-added, or low-sodium) OR 3/4 cup frozen corn, thawed

• 1 medium bell pepper, diced

• 1 teaspoon minced garlic (from jar)

• 2 teaspoons chopped cilantro

• 2 tablespoons cider vinegar

• 3 tablespoons further virgin olive oil

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DIRECTIONS
+ In a big salad bowl, toss collectively all of the elements. Chill for a minimum of 1 hour earlier than serving.

Tip: This dish could be served chilled with a meal or microwave it to make use of as a filling for tacos.
Tip: To keep away from tearing up when dicing the purple onion, refrigerate the onion for half-hour prior.