Should you’ve vowed to eat extra veg this 12 months, then this one’s for you. A complete roasted cauliflower is an ideal canvas so as to add a load of scrumptious flavour – and we’re not simply speaking about cheese sauce. Contemporary spices, loaded with anti-inflammatory goodness, are used to decorate the fibre-packed vegetable for a veggie major or to boost your regular Sunday roast.
Then there are the advantages of the cauli itself. Filled with sulforaphane, a compound linked to enhancing coronary heart well being and digestion. Plus, due to its many antioxidants and massive dose of vitamin C, it is going to help post-workout restoration whereas supporting your immune system.
Should you don’t get by means of the entire head, chop the leftovers and use them to pad out fried rice the subsequent day, or mix the cauliflower for a spicy puree.
Substances
1 cauliflower
3 tbsp rose harissa pesto
40 ml olive oil
2 tbsp maple syrup
1 tbsp floor cumin
1 tbsp floor turmeric
Salt and pepper
Methodology
In a bowl, combine collectively the harissa pesto, olive oil, maple syrup, floor cumin and turmeric. Season with a beneficiant pinch of each salt and pepper.
Place the cauliflower head in a baking dish and pour over the harissa combination.
Pour 50 ml of water on the backside of the dish. This may assist cook dinner the cauliflower by making a steam, in addition to stopping the harissa combination from burning.
Bake for 40-45 minutes, till golden and tender. Poke with a knife; it ought to simply pierce the core. Should you choose a softer cauliflower, then roast for longer. Should you like a crunchier cauliflower roast for much less time.
Take away from the oven, and place the cauliflower on a chopping board to relaxation.
Place the cauliflower leaves within the baking dish, toss to coat with the harissa sauce and bake for 10 minutes, till wilted and tender.
Serve the cauliflower head alongside the cauliflower leaves.
Oddbox rescues fruit and greens prone to going to waste, delivering them straight from the farm to the doorstep. With one in six people vowing to have a extra climate-friendly food plan this 12 months, it’s a easy solution to scale back meals waste and eat extra veg.
Recipe and picture courtesy of Oddbox.
For extra wholesome consuming concepts, go to the Strong Women Training Club.
