Arising with new, nourishing, and healthy meals and snacks on a regular basis could be fairly a feat. However who needs to get caught right into a rut of consuming the identical factor on a regular basis?
Wholesome meals could be made tasty, satiating, and solely with a number of components, like this desi model of the once-viral wrap that provides all different wraps a run for his or her cash. It’s fast, healthy, gluten and oil-free, and desires pantry important components, together with our reliable masoor dal. You may have it any time of the day, for a fast however filling meal or a yum snack.
Chef Guntas Sethi Bhasin’s lentil wrap recipe is totally customisable. All it’s important to do is make the two-ingredient wrap with masoor dal after which, you possibly can add the fillings of your alternative within the wrap!
Let’s take a look at the recipe.
LENTIL WRAP
INGREDIENTS
*1 cup Masoor dal or break up purple lentils
*Salt and purple chilli powder
*Onions
*Tomatoes
*Carrots
*Basil
*Hung curd dip
*Sriracha sauce
Methodology
- Soak the masoor dal for not less than 4 hours.
- Combine it with some salt and chilli, and blitz it right into a tremendous consistency with the water in a mixer grinder.
- Then pour it onto a non-stick pan with none oil and cook dinner it on medium warmth.
- Prepare dinner it properly on either side and make a slit from the centre to the tip.
- Then, add your alternative of fillings on each quarter, like sauted onions and tomatoes, grated carrots and chopped basil, a hung curd dip, and lastly some sriracha sauce.
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