For health lovers, there may be nothing higher than beginning the morning with a correct exercise. To make sure that the exercise is an entire success, together with private information, the correct nutrient provide should not be lacking. A wholesome breakfast is a should. Along with carbohydrates, fat and nutritional vitamins, athletes want one factor particularly – protein.
With the protein bomb, wholesome vitamin is assured in any case: First, put a banana, 300 grams of Skyr (Icelandic cream cheese preparation), 200 grams of frozen wild berries and 300 ml of low-fat milk within the blender and puree till the berries are fully crushed. Now add 40 grams of prompt oatmeal and 30 grams of vanilla protein powder and puree once more. Prepared is an actual energy shake with over 6o grams of protein.
